Directions:
- Chop dates into small pieces and place in a pan with the water.
- Bring to the boil and simmer over a low heat for approimately 10 minutes until the dates are soft.
- Cool the date mixture.
- Process or beat together the date mixture, oil, ground almonds, spice, eggs and flours until they are well blended.
- Stir in the dried fruit and mix well by hand.
- Place into a lined and greased 6 - 8 cake tin and bake at Gas Mark 3, 330 oF, 170 oC for approximately 30 minutes, then lower the temperature to Gas Mark 1, 290 oF, 145 oC for a further 45 minutes.
- Allow the cake to cool for 10 minutes in the tin, then turn out onto a wire tray.
- Remove the lining paper and allow to cool.
- Store in the fridge and eat within 2 weeks, or freeze (in slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.1 Kcal (1759 kJ) | ||
| Calories from fat | 158.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 255.18mg | 11% | |
| Potassium | 627.93mg | 13% | |
| Total Carbs | 80.03g | 27% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 318.5mg | 531% | |
| Iron | 1.2mg | 7% | |
| Calcium | 649.8mg | 65% | |
| Amount Per 100 g | |||
| Calories | 280.47 Kcal (1174 kJ) | ||
| Calories from fat | 105.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 27% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 20% | |
| Sodium | 170.37mg | 11% | |
| Potassium | 419.22mg | 13% | |
| Total Carbs | 53.43g | 27% | |
| Sugars | 9.99g | 60% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 4.68g | 14% | |
| Vitamin C | 212.7mg | 531% | |
| Iron | 0.8mg | 7% | |
| Calcium | 433.8mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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