Spelt Fruit Loaf Recipe

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Spelt Fruit Loaf
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Ingredients:

Directions:

  1. Bush a baking tray with oil to lightly grease. Combine the yeast, sugar, water and sesame oil in a small bowl. Set aside in a sarm place for 10 mins, or until foamy.
  2. Combine flour, quinoa, salt, bread improver, xantham in bowl. Make a well in the centre and pour in the yeast meixture. Still till well combined with wooden spoon. Knead for 5 minutes until smooth and elastic. Place in oiled bowl and turn to coat in oil. Cover with plastic wrap and set aside in a warm place to prove for 30 - 40 minutes until dough doubles in size.
  3. Preheat oven to 200°C Turn the dough out onto a lightly floured surface. Add the fruit/nut mix and knead until fruit is corporated and dough is elastic. Shape dought into a 30cm long log. Brush with egg and sprinkle both sides with the seeds. Place on prepared tray. Set aside in a warm place for 20 mins or until doubled in size.
  4. Bake for 20 minutes. Reduce temperature to 180 C for a further 20 minutes or until brown and loaf sounds hollow when tapped on the base. Turn onto oven rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.04 Kcal (2437 kJ)
Calories from fat 178.69 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 27.28mg 9%
Sodium 822.11mg 34%
Potassium 260.23mg 6%
Total Carbs 90.05g 30%
Sugars 42.86g 171%
Dietary Fiber 12.32g 49%
Protein 15.12g 30%
Vitamin C 0.6mg 1%
Iron 4.5mg 25%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 225.38 Kcal (944 kJ)
Calories from fat 69.19 Kcal
% Daily Value*
Total Fat 7.69g 31%
Cholesterol 10.56mg 9%
Sodium 318.34mg 34%
Potassium 100.77mg 6%
Total Carbs 34.87g 30%
Sugars 16.6g 171%
Dietary Fiber 4.77g 49%
Protein 5.85g 30%
Vitamin C 0.2mg 1%
Iron 1.7mg 25%
Calcium 37.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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