66 free wild soup Recipes
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cooked wild rice (i cook up batches of wild rice in the o... and12 Morecooked wild rice (i cook up batches of wild rice in the oven), onion, chopped, garlic cloves, minced, chicken broth , fat-free, less-sodium, potatoes, peeled and cubed (i used 3 red potatoes), reduced-fat milk (i used fat free milk), all-purpose flour, processed cheese, cubed (velveeta light if you can find it), boneless chicken breasts , chopped roasted skinless (about 2 breasts), black pepper, salt, dried parsley3 hour 30 min, 13 ingredients
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grain and wild rice mix (such as uncle ben's), olive oil and13 Moregrain and wild rice mix (such as uncle ben s), olive oil, chopped red onion, chopped celery, chopped carrot, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, fat-free , less-sodium chicken broth, fat-free evaporated milk, shredded roasted skinless chicken15 ingredients
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boneless skinless chicken breast, diced into 1/2 to 1/4 c... and12 Moreboneless skinless chicken breast, diced into 1/2 to 1/4 chunks, onion, diced, diced baby carrots, diced celery, cooked wild rice, fat-free chicken broth (or less if you want it thicker), fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme40 min, 13 ingredients
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chicken broth and9 Morechicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)45 min, 10 ingredients
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butter, carrot, chopped, onion, chopped and11 Morebutter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt16 min, 14 ingredients
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chopped onion, sliced celery, sliced fresh mushrooms and10 Morechopped onion, sliced celery, sliced fresh mushrooms, green onion, thinly sliced, reduced-fat butter, king arthur unbleached all-purpose flour, pepper, reduced-sodium chicken broth, cooked wild rice, diced fully cooked lean ham, diced pimientos, fat-free half-and-half, sliced almonds, toasted , optional20 min, 13 ingredients
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extra-virgin olive oil, divided and16 Moreextra-virgin olive oil, divided, pork tenderloin, trimmed and cut into 1/2-inch pieces, brown and wild rice blend, chopped onion, garlic cloves, minced, serrano chiles, seeded and minced, water, chopped fresh oregano, carton fat-free , lower-sodium chicken broth, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, crumbled queso fresco, sliced peeled avocado, baked tortilla chips17 ingredients
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onion, chopped, carrot, shredded, celery rib, chopped and9 Moreonion, chopped, carrot, shredded, celery rib, chopped, butter, king arthur unbleached all-purpose flour, chicken broth, cooked wild rice, cubed cooked chicken breast, salt, pepper, fat-free evaporated milk, minced chives30 min, 12 ingredients
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uncooked quick-cooking wild rice, chopped onion and10 Moreuncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted cooked boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)1 hour , 13 ingredients
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uncooked quick-cooking wild rice, chopped onion and10 Moreuncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, cubed peeled baking potato, reduced-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted skinless , boneless chicken breasts (about 2 breasts), freshly ground black pepper, salt, chopped fresh parsley (optional)13 ingredients
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water, fat-free , less-sodium beef broth, divided and13 Morewater, fat-free , less-sodium beef broth, divided, uncooked long-grain and wild rice mix (such as mahatma), butter, divided, hot sauce, shucked oysters, well drained, fine sea salt, freshly ground black pepper, minced shallots, garlic clove, minced, condensed reduced-fat, reduced-sodium cream of mushroom soup, half-and-half, chopped fresh parsley (optional), crushed red pepper (optional)15 ingredients
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chicken broth, low sodium , fat free, skim milk and9 Morechicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water11 ingredients
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oil, onion, chopped, celery, diced or sliced and12 Moreoil, onion, chopped, celery, diced or sliced, carrot, diced or sliced, smoked turkey, diced (about 1/2 lb), wild rice, uncooked, chicken broth, evaporated milk (fat free is ok to use), flour, frozen peas, thawed, dried tarragon leaves, black pepper, dry sherry (optional), toasted slivered almonds, for garnish (optional), chopped fresh parsley, for garnish (optional)8 hour 15 min, 15 ingredients
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Roasted Chicken with Wild Rice Soup
grain and wild rice mix (such as uncle ben's), olive oil and13 Moregrain and wild rice mix (such as uncle ben s), olive oil, chopped red onion, chopped celery, chopped carrot, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, fat-free , less-sodium chicken broth, fat-free evaporated milk, shredded cooked chicken58 min, 15 ingredients -
Ham and Wild Rice Soup -- Crock Pot
diced cooked ham, uncooked wild rice and7 Morediced cooked ham, uncooked wild rice, onion, chopped (1/2 cup), frozen mixed vegetables, thawed, drained, reduced-sodium chicken broth, cream of celery soup, pepper, water, fat-free half-and-half8 hour 25 min, 9 ingredients -
Smoky Southwest Chicken and Wild Rice Soup
olive oil, chopped onion, sliced celery and12 Moreolive oil, chopped onion, sliced celery, reduced-sodium cream of chicken soup, chicken broth, low-sodium, cooked wild rice, sliced carrot, canned drained, premium chunk chicken breasts , in water, drained, chili powder, ground cumin, ground chipotle chile, pepper jack cheese, shredded, divided, evaporated fat-free canned milk or 1/3 cup heavy cream, chopped cilantro, cilantro, sprigs (to garnish )40 min, 15 ingredients -
Chicken and Wild Rice Soup
uncooked quick-cooking wild rice, chopped onion and10 Moreuncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)30 min, 13 ingredients -
Chicken and Wild Rice Soup
brown and wild rice blend, bay leaf, chopped onion and11 Morebrown and wild rice blend, bay leaf, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, shredded cooked dark meat chicken, dry white wine, fat-free , lower-sodium chicken broth, water, half-and-half, chopped fresh sage, salt, black pepper14 ingredients
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