50 free whip dip Recipes

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

cool whip lite, thawed, strawberry yogurt, sugar-free strawberry gelatin

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

fat free sour cream, ultra low-fat mayonnaise (not miracle whip), mild chunky salsa, dry vegetable soup mix, cheese, shredded, low-fat cream cheese

cream cheese (may use light or free), marshmallow cream, cool whip

sour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

pumpkin puree, sugar-free instant vanilla pudding mix (says 1 - 1oz package), milk, cinnamon, vanilla, splenda sugar substitute, granular, cream or 2 1/2 cups cool whip

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

miracle whip, fat free sour cream, dill weed, instant minced onion, parsley flakes

cream cheese, cool whip, sugar-free jello (i use strawberry), water

strawberry cream cheese ( i use light ), marshmallow creme, frozen whipped topping- thawed ( fat free or light works good ), unsweetened orange juice

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed