869 free wheat free free egg free Recipes
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sugar-free spaghetti sauce , low sugar spaghetti sauce and13 Moresugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs1 hour 5 min, 14 ingredients
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sugar, cholesterol-free fat free egg substitute or 3 eggs and7 Moresugar, cholesterol-free fat free egg substitute or 3 eggs, extra-light vegetable oil spread (stick form) or 1/2 cup firm margarine (stick form), whole wheat flour, baking soda, cinnamon, cardamom, molasses, raisins51 min, 9 ingredients
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Wheat-Free Tropical Dream Cookiesbutter, softened, dark brown sugar, sugar, egg and10 Morebutter, softened, dark brown sugar, sugar, egg, orange extract, vanilla extract, potato flour, rice flour, brown rice flour, baking powder, baking soda, salt, light coconut milk, shredded coconut13 min, 14 ingredients
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Low Calorie Guild Free French Toastegg white, milk, nonfat , fluid, cinnamon and2 Moreegg white, milk, nonfat , fluid, cinnamon, light wheat bread, applesauce5 ingredients
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Boy or Girl Angel Cakes - South Beacheggs, cream of tartar, salt, vanilla extract and6 Moreeggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping50 min, 10 ingredients
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Wheat Free Applesauce Cake From The 50sground oats, sugar, salt, baking soda, ground cinnamon and6 Moreground oats, sugar, salt, baking soda, ground cinnamon, nutmeg, shortening, eggs, vanilla, applesauce sweetened, raisins optional45 min, 11 ingredients
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Wheat-Free Soft and Spicy Molasses Cookiesmargarine or 1/4 cup butter, egg, brown rice flour and11 Moremargarine or 1/4 cup butter, egg, brown rice flour, spelt flour, old fashioned oats, molasses, dark brown sugar, baking soda, salt, ginger, vanilla extract, cinnamon, nutmeg, cayenne pepper25 min, 14 ingredients
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Absolutely Guilt-Free Lazy Morning Pancakesegg, olive oil, flax seeds, sugar, baking powder and9 Moreegg, olive oil, flax seeds, sugar, baking powder, baking soda, salt, skim milk, plain yogurt, water, vanilla extract, quick oatmeal, whole wheat flour, olive oil, for greasing20 min, 14 ingredients
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Guilt Free Chocolate Chip Zucchini Muffinsegg whites, plain yogurt 4% fat, sugar and10 Moreegg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts40 min, 13 ingredients
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Lemon-Raspberry Muffins - Gluten Free or Regularlemon, sugar, nonfat organic buttermilk (see tip ) and9 Morelemon, sugar, nonfat organic buttermilk (see tip ), canola oil, egg, vanilla extract, white whole wheat flour or 1 cup whole wheat pastry flour (see shopping tip) or 1 cup gluten-free blanched almond flour, all-purpose flour or 1 cup all-purpose gluten-free flour, baking powder, baking soda, salt, raspberries (fresh or frozen, not thawed )40 min, 12 ingredients
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Ww Core Lasagneonion, chopped, olive oil, lean ground beef and13 Moreonion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese1 hour 20 min, 16 ingredients
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Sugar Free Pumpkin Bars With Cream Cheese Frostingwhole wheat flour and16 Morewhole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener30 min, 17 ingredients
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Almost Wheat Free Wafflesany wheat free 7 or 10 grain cereal, water, graham flour and8 Moreany wheat free 7 or 10 grain cereal, water, graham flour, all purpose flour, canola oil, honey (i like white best), soy milk, egg or substitute, vanilla, baking powder, salt3 min, 11 ingredients
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Whole-Wheat Cinnamon Rollsdry yeast (about 3 1/4 tsp) and18 Moredry yeast (about 3 1/4 tsp), warm fat-free milk (100o to 110o), warm water (100o to 110o), butter, softened, honey, salt, fresh lemon juice, egg, egg white, all-purpose flour (about 2 1/2 cups), divided, whole-wheat flour (about 1 1/2 cups), brown sugar, ground cinnamon, ground nutmeg, raisins, powdered sugar , sifted, vanilla extract, fat-free milk19 ingredients
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Whole Grain Dairy Free Pancakes or Wafflesunbleached flour and9 Moreunbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water15 min, 10 ingredients
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Curried Deviled Eggs on Whole-Wheat Crackershard-cooked large eggs, freeze-dried chives and8 Morehard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)10 ingredients
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