Lemon-Raspberry Muffins - Gluten Free or Regular Recipe

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Lemon-Raspberry Muffins - Gluten Free or Regular
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Ingredients
12
Count
Nutrition
1234
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
  2. Use a vegetable peeler or zester to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add buttermilk, oil, egg and vanilla and pulse until blended.
  3. Combine whole-wheat flour, all-purpose flour (or gluten-free flours), baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.
  4. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.
  5. Tips & Notes:
  6. MAKE AHEAD TIP: Wrap each in plastic and freeze in a freezer bag for up to 1 month. To reheat, remove plastic, wrap muffin in a paper towel and microwave on High for 30 to 60 seconds.
  7. TIP: No buttermilk? Mix 1 tablespoon lemon juice into 1 cup milk.
  8. SHOPPING TIP: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole wheat. Whole-wheat pastry flour can be used as a substitute here. Both can be found in the natural-foods section of the supermarket or online from King Arthur Flour, .
  9. SHOPPING TIP: Blanched almond flour can be found .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1234.28 Kcal (5168 kJ)
Calories from fat 391.1 Kcal
% Daily Value*
Total Fat 43.46g 67%
Cholesterol 106.48mg 35%
Sodium 1094.45mg 46%
Potassium 1101.21mg 23%
Total Carbs 191.29g 64%
Sugars 77.92g 312%
Dietary Fiber 11.72g 47%
Protein 20.82g 42%
Vitamin C 47.2mg 79%
Iron 8.5mg 47%
Calcium 426.8mg 43%
Amount Per 100 g
Calories 216.12 Kcal (905 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 67%
Cholesterol 18.64mg 35%
Sodium 191.63mg 46%
Potassium 192.82mg 23%
Total Carbs 33.49g 64%
Sugars 13.64g 312%
Dietary Fiber 2.05g 47%
Protein 3.65g 42%
Vitamin C 8.3mg 79%
Iron 1.5mg 47%
Calcium 74.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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