Whole-Wheat Cinnamon Rolls Recipe

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Whole-Wheat Cinnamon Rolls
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Ingredients
19
Count
Nutrition
441
Calories
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Ingredients:

Directions:

  1. To prepare dough, combine yeast, warm milk, and 1/4 cup warm water in a large bowl; let stand 5 minutes or until foamy. Stir butter and next 5 ingredients into yeast mixture. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Add 9 ounces (about 2 cups) all-purpose flour and whole-wheat flour to yeast mixture, stirring until a soft dough forms. Turn dough out onto a floured surface. Knead 5 minutes or until smooth and elastic, adding remaining 1/2 cup all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch down dough; roll into a 16 x 12–inch rectangle on a floured surface. Coat surface of dough with cooking spray.
  2. To prepare filling, combine brown sugar, cinnamon, and nutmeg; sprinkle over dough, leaving a 1/2-inch border. Sprinkle raisins over dough, pressing gently into dough. Tightly roll up rectangle, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam to seal. Cut dough into 16 rolls. Place rolls, cut sides up, in a 13 x 9–inch metal baking pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in size.
  3. Preheat oven to 375°.
  4. Uncover rolls. Bake at 375° for 19 minutes or until lightly browned. Cool in pan on a wire rack.
  5. To prepare glaze, place powdered sugar and vanilla in a small bowl. Add 5 teaspoons milk, 1 teaspoon at a time, stirring to form a thick glaze. Drizzle glaze evenly over rolls.
  6. Young Chefs can:
  7. Sprinkle raisins over dough
  8. Help roll up dough
  9. Older Chefs can:
  10. Help knead dough
  11. Combine brown sugar and spices, and sprinkle over dough
  12. Help drizzle glaze
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.01 Kcal (1846 kJ)
Calories from fat 134.14 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 19.25mg 6%
Sodium 362.87mg 15%
Potassium 691.55mg 15%
Total Carbs 71.16g 24%
Sugars 31.02g 124%
Dietary Fiber 1.69g 7%
Protein 6.83g 14%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 382.14 Kcal (1600 kJ)
Calories from fat 116.24 Kcal
% Daily Value*
Total Fat 12.92g 23%
Cholesterol 16.68mg 6%
Sodium 314.43mg 15%
Potassium 599.22mg 15%
Total Carbs 61.66g 24%
Sugars 26.88g 124%
Dietary Fiber 1.46g 7%
Protein 5.92g 14%
Vitamin C 0.4mg 1%
Iron 1.2mg 8%
Calcium 42mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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