102907 free vegetable pasty Recipes

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar

water, asparagus, chopped, broccoli, chopped, carrot, chopped, cauliflower, chopped, olive oil, garlic cloves, finely chopped, fat-free mayonnaise, nonfat milk, fresh parsley, chopped

carton fat-free ricotta cheese (can substitute cottage cheese), frozen chopped spinach, thawed and well drained, egg, beaten, olive oil, boneless skinless chicken breast half , cut into 1/2 inch pieces, fresh mushrooms, sliced, onion, chopped, garlic, minced, diced tomatoes with basil, garlic,and oregano, tomato sauce, carrots, shredded, pepper, uncooked lasagna noodles, shredded mozzarella cheese, divided, grated parmesan cheese, divided

onion, chopped, zucchini, chopped, crookneck yellow squash, chopped, diced tomatoes, fatfree vegetarian chili, black beans, fat free chicken broth, chili powder, cumin powder (or more , to taste), garlic powder, cayenne pepper, salt and pepper, to taste

black beans, rinsed and drained, frozen corn kernels, thawed to room temperature, fresh cilantro, chopped, green chili peppers, chopped, green onions, diced, tomato, diced, garlic, chopped, fat free tortillas (10 inches in diameter), shredded cheddar cheese, salsa or 3/4 cup pico de gallo

vegetable oil, potatoes, onions, quartered, fine sea salt, fresh ground black pepper, sugar, eggs, beaten with a whisk

coconut milk, eggs, beaten, salt & pepper, sweet potato, sliced, broccoli, chopped, mushrooms, sliced, onion, chopped, olive oil, garlic, minced, feta cheese, to top (is not dairy-free)

plain fat-free greek yogurt, lemon juice, garlic cloves, minced, ginger, peeled and grated, cumin, ground, coriander, ground, curry powder, salt, cayenne, zucchini , halved lengthwise and then cut into 1-inch pieces, cauliflower florets, red onion, cut into 12 wedges, cilantro, chopped, mint, chopped

vegetable oil, egg, beaten, milk, cinnamon, nutmeg, allspice, sour cream, self-rising flour, apples, peeled cored and sliced horizontally, about 1/4 inch thick, cinnamon (optional), nutmeg (optional), allspice (optional), cornstarch (optional)

fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, green beans, onions, chopped, corn, carrots, diced, baby spinach leaves, parsley flakes, oregano, salt and pepper, bisquick reduced-fat baking mix, skim milk, egg, beaten

shortcrust pastry, sweet potato, chopped, skim milk, part-skim ricotta cheese, drained, carrots, chopped, cauliflower, chopped, green beans, red pepper, chopped, chives, chopped, ginger, finely grated, fat-free parmesan cheese

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper

vegetable oil, onions (finely chopped ), garlic cloves (finely chopped ), tomatoes (undrained ), tomato sauce, basil, oregano, salt, black pepper, rice, spinach, thawed and drained, frozen corn, thawed, green peas, tofu, olive oil, nutmeg, seasoning salt

vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half