70 free vegetable dip Recipes
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chicken breast fillets, vegetable oil and10 Morechicken breast fillets, vegetable oil, brown onion, finely diced, celery, finely diced, gluten-free soy sauce or 1 tbsp braggs liquid aminos, egg, lightly beaten, salt , to taste, pepper , to taste, soy sauce , gluten-free or 3 tbsp braggs liquid aminos, oyster sauce , gluten-free, rice wine or 2 tbsp dry sherry, toasted sesame seeds45 min, 12 ingredients
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Creamy Vegetable Dipfat-free cream cheese, softened, fat-free milk and5 Morefat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables7 ingredients
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Tangy Vegetable Dipcottage cheese, reduced-fat cream cheese, cubed and11 Morecottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables10 min, 13 ingredients
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Chunky Vegetable Dipfat-free cottage cheese, celery, stalk, diced and5 Morefat-free cottage cheese, celery, stalk, diced, carrot, diced, sweet red pepper, diced, shallot, finely chopped, hot pepper sauce , to taste, black pepper , to taste5 min, 7 ingredients
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Fat Free Spinach Dipfrozen spinach, thawed and drained, fat free sour cream and4 Morefrozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion10 min, 6 ingredients
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Low-Fat Vegetable Dipfat-free mayonnaise, tarragon vinegar and6 Morefat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables10 min, 8 ingredients
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Low-Fat Zesty Vegetable Dipfat-free mayonnaise, tarragon vinegar and5 Morefat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder1 hour 10 min, 7 ingredients
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Low Fat Easy Italian Dipfree fat free sour cream and3 Morefree fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables5 min, 4 ingredients
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Santa Fe Bean Dipvegetable oil cooking spray, refried beans and9 Morevegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese1 hour , 11 ingredients
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Ww Bread Bowl and Dipvegetable soup mix, nonfat sour cream, fat-free mayonnaise and5 Morevegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round15 min, 8 ingredients
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Meatballs Wth Sugarplum Dipvegetable oil cooking spray, minced onion and12 Morevegetable oil cooking spray, minced onion, lean ground chuck, fine dry breadcrumb, minced fresh parsley, salt, ground nutmeg, skim milk, egg white, beaten, cranberries, finely chopped, dry mustard, ground red pepper, sugar-free grape jelly, lemon juice45 min, 14 ingredients
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Tex-Mex Taco Dipground turkey breast and13 Moreground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips55 min, 14 ingredients
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Muhamarra Dip Spread Marinadeyou will need and15 Moreyou will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.16 ingredients
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Easy Taco Dipmiracle whip (may use light or free) and3 Moremiracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables5 min, 4 ingredients
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