70 free vegetable dip Recipes

  • Vegetable Packed Dip
    mixed vegetables, drained and
    8 More
    mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper
    10 min, 9 ingredients
  • Chicken Balls With Oriental Dipping Sauce ( Gluten-Free)
    chicken breast fillets, vegetable oil and
    10 More
    chicken breast fillets, vegetable oil, brown onion, finely diced, celery, finely diced, gluten-free soy sauce or 1 tbsp braggs liquid aminos, egg, lightly beaten, salt , to taste, pepper , to taste, soy sauce , gluten-free or 3 tbsp braggs liquid aminos, oyster sauce , gluten-free, rice wine or 2 tbsp dry sherry, toasted sesame seeds
    45 min, 12 ingredients
  • Dilly Dip
    nonfat plain yogurt, fat-free mayonnaise and
    5 More
    nonfat plain yogurt, fat-free mayonnaise, instant minced onion, celery salt, parsley flakes, dried dill weed, raw vegetables, for dipping
    10 min, 7 ingredients
  • Artichoke Dip
    fat free cream cheese, softened, nonfat milk and
    6 More
    fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)
    22 min, 8 ingredients
  • Fat Free Vegetable Dip Fat Free Vegetable Dip
    fat-free ranch dressing mix, fat free sour cream
    2 min, 2 ingredients
  • Creamy Vegetable Dip Creamy Vegetable Dip
    fat-free cream cheese, softened, fat-free milk and
    5 More
    fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables
    7 ingredients
  • Tangy Vegetable Dip Tangy Vegetable Dip
    cottage cheese, reduced-fat cream cheese, cubed and
    11 More
    cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables
    10 min, 13 ingredients
  • Chunky Vegetable Dip Chunky Vegetable Dip
    fat-free cottage cheese, celery, stalk, diced and
    5 More
    fat-free cottage cheese, celery, stalk, diced, carrot, diced, sweet red pepper, diced, shallot, finely chopped, hot pepper sauce , to taste, black pepper , to taste
    5 min, 7 ingredients
  • Fat Free Spinach Dip Fat Free Spinach Dip
    frozen spinach, thawed and drained, fat free sour cream and
    4 More
    frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion
    10 min, 6 ingredients
  • Low-Fat Vegetable Dip Low-Fat Vegetable Dip
    fat-free mayonnaise, tarragon vinegar and
    6 More
    fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables
    10 min, 8 ingredients
  • Low-Fat Zesty Vegetable Dip Low-Fat Zesty Vegetable Dip
    fat-free mayonnaise, tarragon vinegar and
    5 More
    fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder
    1 hour 10 min, 7 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Santa Fe Bean Dip Santa Fe Bean Dip
    vegetable oil cooking spray, refried beans and
    9 More
    vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese
    1 hour , 11 ingredients
  • Ww Bread Bowl and Dip Ww Bread Bowl and Dip
    vegetable soup mix, nonfat sour cream, fat-free mayonnaise and
    5 More
    vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round
    15 min, 8 ingredients
  • Meatballs Wth Sugarplum Dip Meatballs Wth Sugarplum Dip
    vegetable oil cooking spray, minced onion and
    12 More
    vegetable oil cooking spray, minced onion, lean ground chuck, fine dry breadcrumb, minced fresh parsley, salt, ground nutmeg, skim milk, egg white, beaten, cranberries, finely chopped, dry mustard, ground red pepper, sugar-free grape jelly, lemon juice
    45 min, 14 ingredients
  • Tex-Mex Taco Dip Tex-Mex Taco Dip
    ground turkey breast and
    13 More
    ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips
    55 min, 14 ingredients
  • Muhamarra Dip Spread Marinade Muhamarra Dip Spread Marinade
    you will need and
    15 More
    you will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.
    16 ingredients
  • Easy Taco Dip Easy Taco Dip
    miracle whip (may use light or free) and
    3 More
    miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables
    5 min, 4 ingredients




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