48 free vegetable dip cream Recipes

mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper

fat-free cream cheese, softened, fat-free milk, fat-free sour cream, minced fresh parsley, grated parmesan cheese, olive oil, lemon juice, reduced-fat margarine, softened, garlic powder, dried tarragon, celery seed, dill weed, fresh vegetables

fat-free plain yogurt, fat-free sour cream, reduced-fat mayonnaise, dried parsley flakes, minced chives, cider vinegar, sugar, onion powder, garlic powder, salt, celery seed, ground mustard, white pepper, assorted fresh vegetables

fat-free mayonnaise, fat-free sour cream, salsa, garlic clove, minced, fresh mushrooms, sweet red pepper , cut into 1-1/2-inch pieces, green pepper , cut into 1-1/2-inch pieces, red onion, cut into wedges, yellow summer squash , cut into 1-1/2-inch pieces, olive oil

shredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained, chopped, fat free cream cheese, softened, reduced-fat cream cheese, softened, frozen chopped spinach, thawed and drained, tortilla chips, vegetables

frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, shredded reduced-fat cheddar cheese, reduced-fat sour cream, spicy brown mustard, minced garlic, hot pepper sauce, salt, assorted fresh vegetables

less fat cream cheese, shredded reduced-fat cheddar cheese, fat-free sour cream, sliced dried beef, diced, chopped green onions, mild pepper rings drained and chopped, worcestershire sauce, unsliced round rye bread, assorted raw vegetables

fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

frozen chopped spinach,thawed and squeezed dry, fat-free cream cheese, shredded reduced-fat cheddar cheese, reduced-fat sour cream, spicy brown mustard, minced garlic, hot pepper sauce, salt, assorted fresh vegetables