Warm Spinach Dip Recipe

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Ingredients:

Serving

1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
4 oz fat-free cream cheese
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat sour cream
1 tbsp spicy brown mustard
1 tsp minced garlic
3/4 tsp hot pepper sauce
1/4 tsp salt
assorted fresh vegetables

Directions:

In a large saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables. Yield: 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.67 Kcal (267 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	10.69mg	4%
Sodium	269.07mg	11%
Potassium	93.21mg	2%
Total Carbs	2.64g	1%
Sugars	0.84g	3%
Dietary Fiber	0.17g	1%
Protein	5.42g	11%
Vitamin C	0.8mg	1%
Iron	0.1mg	1%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	151.57 Kcal (635 kJ)
Calories from fat	75.83 Kcal
		% Daily Value*
Total Fat	8.43g	5%
Cholesterol	25.44mg	4%
Sodium	640.48mg	11%
Potassium	221.87mg	2%
Total Carbs	6.29g	1%
Sugars	2g	3%
Dietary Fiber	0.4g	1%
Protein	12.91g	11%
Vitamin C	2mg	1%
Vitamin A	0.1mg	1%
Iron	0.3mg	1%
Calcium	334mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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