45 free sultana Recipes

dried dates, water, sunflower oil, ground almonds, mixed spice, eggs (or egg replacer), rice flour, soya flour, cornflour or 55 g potato flour, mixed dried fruit (raisins, currants, sultanas)

bread (or more if desired), butter, eggs, caster sugar, milk (can use soy ), cream (single or pouring ), vanilla essence, sultanas or 1/4 cup other dried fruit, if desired, cinnamon

raisins (dark , sultana), oat flour, rolled oats, ground flax seeds, baking powder, ground cinnamon, salt, almond butter (roasted), water, maple syrup

raisins, currants, sultanas, candied peel, demerara sugar, hot brewed tea (such as lapsang souchong or earl grey tea), eggs or 2 medium, milk, self-raising flour

sugar, instant coffee, water, cold water, egg yolk, egg whites, oil, sultana, cream of tartar, whole wheat pastry flour, sodium-free baking powder, ground ginger, ground cinnamon, apple cider vinegar

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)

self-rising flour, sugar, mixed spice, baking soda, olive oil, dried mixed fruit (e.g. raisin s, sultanas, candied peel etc), virtually skim milk

dates, cold water, sultanas or 1/2 cup raisins, bananas (mashed ), white self raising flour, wholemeal self-rising flour, vanilla essence, vegetable oil

grated carrots, brown sugar, water, sultanas or 1 cup raisins, vanilla extract, plain flour, ground cinnamon, ground nutmeg, mixed spice, salt, baking powder, bicarbonate of soda

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

sultanas, currants, seedless raisins, good-quality bitter marmalade, grated oranges , zest of, brandy, unbleached plain flour, freshly grated nutmeg, ground mixed spice, salt, softened unsalted butter, soft light brown sugar, free-range eggs, blanched almonds

butter, muscovado sugar, golden caster sugar, free-range eggs, two large bananas, (best when soft) *peeled and squished, self-raising flour, ground rice , semolina or polenta, a splash of vanilla essence (or a teaspoonful of ground mixed spice), chopped walnuts (sultanas or chopped dates if you like, but not chocolate chips - trust me, that doesn tsp work)

glace cherries (300 g), natural almonds (260g), sultana (150g), sheet frozen shortcrust pastry or 1 sheet frozen gluten-free shortcrust pastry, butter, maple syrup or 1/3 cup golden syrup, eggs, vanilla essence, plain flour or 2 tbsp gluten-free flour, dark chocolate, to decorate (optional)

cooked long grain brown rice, sliced celery, sultana, whole almond, toasted, kraft fat-free french dressing, tomato, roughly chopped, firm pear, cored and diced, fresh basil or 2 tsp dried basil, ginger in syrup, chopped, black pepper

ripe bananas, sultanas, chopped dates, chopped walnuts, ground cinnamon, mixed allspice, rice flour, baking powder , check for gluten free, baking soda, cream of tartar, vitamin cup powder, walnut oil, sugar-free prune juice

apple butter or fig puree, fat-free (preferably unsweetened ) soy or almond milk, raisin bran cereal, molasses, sultana raisins, vanilla, whole wheat flour, all-purpose flour, baking powder, cinnamon

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded