112 free spinach feta Recipes

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

baby spinach, fat free feta cheese, crumbles, dried blueberries, walnuts or 12 oz pecans, pieces, fat free raspberry walnut vinaigrette

matzo meal, sugar, margarine or 1/2 cup butter, egg, lightly beaten, blanched almond, finely chopped, fresh spinach, washed and trimmed, onions, chopped (decrease if they smell strong!), vegetable oil, swiss cheese, shredded (4 oz), half and half cream (may use fat free), eggs, cream cheese, softened (may use low fat), salt, black pepper, nutmeg, ground, feta cheese, crumbled

lasagna noodles (al dente), fat-free ricotta cheese, feta cheese (crumbled ), eggs, onion, finely chopped, shredded mozzarella cheese or 2 cups provolone cheese, frozen chopped spinach (squeezed dry ), sliced black olives, dill, garlic powder, salt

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

torn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

water, uncooked couscous, grape tomatoes, halved, crumbled feta cheese with basil and sun-dried tomatoes, chopped fresh parsley, pine nuts, dried basil, salt, fat-free italian dressing, divided, spinach leaves (about half of a 10-oz package)

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

frozen chopped spinach, squeezed dry, diced onion, minced garlic cloves, canadian bacon, olive oil, fat-free cottage cheese, reduced-fat feta cheese, eggs, egg white

butter or 2 tbsp olive oil, chopped onion, ground turkey, chopped spinach, thawed and squeezed dry, salt, black pepper, nutmeg, red pepper flakes, sliced black olives, feta cheese (i use fat-free), eggs, slightly beaten, dried oregano, pie crusts or 8 sheets phyllo dough or 1 package pastry dough

eggs, frozen chopped spinach, thawed, well drained ., curd cottage cheese, fat free feta, crumbled (1/3 cup), chopped green onion, butter or margarine, melted, all-purpose flour, dill weed, ground black pepper, grated parmesan cheese

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

white whole wheat flour, half & half light cream, low-fat milk, salt, nutmeg, white pepper, fat free cream cheese, softened, reduced-fat feta cheese, crumbled, extra virgin olive oil, onion, chopped, garlic, chopped, frozen chopped spinach, thawed, water, parmesan cheese, grated