25979 free soul Recipes

  • Guilt-Free Chocolate Mousse
    cool whip free, fat free cream cheese and
    3 More
    cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix
    20 min, 5 ingredients
  • Gluten Free Chocolate Chip Nut Muffins
    gluten free flour (featherlite from blue chip bakery.) and
    10 More
    gluten free flour (featherlite from blue chip bakery.), gluten free baking powder (bob s red mill.), xanthan gum (blue chip bakery), granulated sugar (kirkland), unsweetened almond milk (blue diamond natural), eggs, unsalted butter, melted, gluten free vanilla (kirkland), gluten free walnuts (kirkland), gluten free chocolate chips (tropical source), spray oil (we use extra virgin olive oil in a misto sprayer.)
    35 min, 11 ingredients
  • Sugar-free, Fat-free, 5-minute Creamsicle Mousse
    sugar-free orange gelatin and
    2 More
    sugar-free orange gelatin, sugar-free white chocolate pudding mix, fat-free cool whip
    5 min, 3 ingredients
  • Awesome Gluten Free Apple Pie With Crumble Topping
    gluten-free flour (bob s red mills all purpose gluten fre... and
    15 More
    gluten-free flour (bob s red mills all purpose gluten free flour, avail at kroger & online), cornstarch, sugar, xanthan gum (bob s red mills), butter , cut into pieces, egg, gluten-free vanilla extract (available online at the gluten free pantry), apples, peeled, cored and very thinly sliced. use mildly sweet to tart very crisp apple (such as granny smith, braeburn, cortlands), sugar, ground cinnamon, ground nutmeg, salt, light brown sugar, gluten-free flour (see above), ground nutmeg, butter, chilled & cut into small pieces
    1 hour 15 min, 16 ingredients
  • Fat-Free Dessert Pie
    plain fat-free yogurt (i like strawberry) and
    3 More
    plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust
    5 min, 4 ingredients
  • Gluten Free Vegan Sugar Free Oatmeal Cookies
    coconut oil (see cook's note) and
    14 More
    coconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)
    35 min, 15 ingredients
  • Carrot Cake With Cream Cheese Frosting - Gluten Free
    eggs, oil, brown sugar, gluten-free self-raising flour and
    9 More
    eggs, oil, brown sugar, gluten-free self-raising flour, bicarbonate of soda, salt, ground cinnamon, pecans, chopped, grated carrots, cream cheese, softened, butter, gluten-free icing sugar , ensure gluten free (confectioners sugar), orange juice
    31 min, 13 ingredients
  • Kittencal's Fat-Free Bran Muffins
    wheat bran, nonfat milk and
    10 More
    wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)
    22 min, 12 ingredients
  • Gluten-Free Bittersweet Decadence Cookies
    rice flour (glutinous or white-or flour of choice) and
    10 More
    rice flour (glutinous or white-or flour of choice), baking powder, salt, bittersweet chocolate chips (feel free to use semi sweet or milk chocolate or dark), unsalted butter, eggs, granulated sugar, pure vanilla extract, pecans, bittersweet chocolate chips (feel free to try semi sweet or milk chocolate or dark), sheets parchment paper
    28 min, 11 ingredients
  • Fat Free Sugar Free Soft Serve
    fat-free sugar-free instant chocolate pudding mix and
    3 More
    fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip
    2 min, 4 ingredients
  • Lemon Blueberry Trifle (Sugar Free)
    frozen prepared poundcake (or sugar free angel food cake) and
    6 More
    frozen prepared poundcake (or sugar free angel food cake), lemon, milk, sour cream, topping (can be sugar free ), instant lemon pudding (can be sugar free) or 2 (3 1/2 oz) packages pie filling (can be sugar free), blueberries
    30 min, 7 ingredients
  • Fat Free Lemon-Poppy Seed-Scones
    flour, sugar, splenda sugar substitute, baking powder and
    7 More
    flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)
    23 min, 11 ingredients
  • Sugar Free & Gluten Free Red Velvet Cake Sugar Free & Gluten Free Red Velvet Cake
    gluten-free flour , blend, unsweetened cocoa powder and
    10 More
    gluten-free flour , blend, unsweetened cocoa powder, baking soda, guar gum, sea salt, butter, xylitol sugar substitute, gluten-free vanilla extract, eggs, sour cream, buttermilk
    1 hour , 12 ingredients
  • Gluten, Dairy and Soy Free Sweet Potato Muffins Gluten, Dairy and Soy Free Sweet Potato Muffins
    dairy-free soy-free margarine, softened (i like earth bal... and
    12 More
    dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)
    35 min, 13 ingredients
  • Fat-free Creme Brulee Fat-free Creme Brulee
    tub of fat-free greek yogurt - or fat-free vanilla yogurt... and
    3 More
    tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices
    4 ingredients
  • Chewy Granola Bars Vegan, Gluten Free, Egg Free, Dairy Free Chewy Granola Bars Vegan, Gluten Free, Egg Free, Dairy Free
    raw sugar (or brown sugar) and
    12 More
    raw sugar (or brown sugar), spectrum non-hydrogenated shortening (or vegan margarine), honey or 2 tbsp agave nectar, for vegan, egg equivalent egg substitute (i use flax vegan egg re placer #104832), rice flour, guar gum (if not in flour mix) or 1 tsp xanthan gum (if not in flour mix), vanilla (look for corn and gluten free brands), salt, baking soda, crispy rice cereal (organic brown rice cereal is corn free), chopped nuts, semisweet vegan chocolate chips (enjoy life brand are free of corn, milk, soy, gluten, etc), rolled oats (gluten free)
    35 min, 13 ingredients
  • Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
    fat free sugar free yogurt (8 oz is fine too) and
    2 More
    fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute
    5 min, 3 ingredients
  • Yummy French Toast Casserole - Egg-Free, Dairy-Free Yummy French Toast Casserole - Egg-Free, Dairy-Free
    soy margarine, melted (milk-free) and
    7 More
    soy margarine, melted (milk-free), vanilla-flavored soymilk, light corn syrup (we use karo ), cinnamon, salt, dark molasses, artisan bread (milk-free, egg-free) or 1 (16 oz) french bread, cut into 1 inch cubes (milk-free, egg-free), cinnamon (again )
    45 min, 8 ingredients




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