Chewy Granola Bars Vegan, Gluten Free, Egg Free, Dairy Free Recipe
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Ingredients:
- 1 egg equivalent egg substitute (i use flax vegan egg re placer #104832)
- 1/2 cup semisweet vegan chocolate chips (enjoy life brand are free of corn, milk, soy, gluten, etc)
Directions:
- Preheat oven to 350 degrees. Oil 9x13 baking pan.
- In large bowl, beat sugar and shortening until light and fluffy.
- Add honey, egg replace and vanilla. Beat until smooth.
- In medium bowl, combine flour, gar gum, salt and baking soda. Blend.
- Add flour mixture to sugar mixture. Mix until well combined.
- By hand mix in chocolate chips, nuts, rice cereal and oats.
- Press firmly into pan.
- Bake for 20 minutes, until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.05 Kcal (1034 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 201.5mg | 8% | |
| Potassium | 111.73mg | 2% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 464.25 Kcal (1944 kJ) | ||
| Calories from fat | 180.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 16% | |
|---|---|---|---|
| Sodium | 378.66mg | 8% | |
| Potassium | 209.96mg | 2% | |
| Total Carbs | 67.47g | 12% | |
| Sugars | 27.21g | 58% | |
| Dietary Fiber | 3.78g | 8% | |
| Protein | 6.07g | 6% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 3mg | 9% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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