301 free smoothies free smoothies Recipes

banana, pineapple chunk, spinach leaves, plain fat-free yogurt, carrot, stalk celery, pink grapefruit, chia seeds

frozen mango, mango nectar, honey, carton vanilla fat-free greek yogurt

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

apricot nectar, ripe banana, frozen and cut into chunks, fat-free vanilla yogurt, sliced fresh or frozen unsweetened peaches, lemon juice, honey, grated lemon peel, ice cubes

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

ripe bananas, peeled and sliced, unsweetened crushed pineapple, unsweetened frozen raspberries, fat-free plain yogurt

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

peaches or 4 nectarines, sliced ans stoned, blueberries, strawberry, banana, chopped, natural sugar-free yogurt, brazil nuts, agave syrup