Berry Splash Smoothies Recipe

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Berry Splash Smoothies
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  1. In a blender, combine the milk, cherry yogurt, mixed berries, half of the blueberries and sugar if desired; cover and process until smooth. Stir if necessary. Pour into chilled glasses. Spoon vanilla yogurt over the top; sprinkle with remaining blueberries. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.55 Kcal (467 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 0.65mg 0%
Sodium 43.22mg 2%
Potassium 111.74mg 2%
Total Carbs 21.34g 7%
Sugars 12.94g 52%
Dietary Fiber 0.3g 1%
Protein 2.62g 5%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 57.08 Kcal (239 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 3%
Cholesterol 0.33mg 0%
Sodium 22.12mg 2%
Potassium 57.18mg 2%
Total Carbs 10.92g 7%
Sugars 6.62g 52%
Dietary Fiber 0.15g 1%
Protein 1.34g 5%
Vitamin C 0.7mg 2%
Iron 0.8mg 9%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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