Directions:
- In a blender, combine the milk, cherry yogurt, mixed berries, half of the blueberries and sugar if desired; cover and process until smooth. Stir if necessary. Pour into chilled glasses. Spoon vanilla yogurt over the top; sprinkle with remaining blueberries. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.55 Kcal (467 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 43.22mg | 2% | |
| Potassium | 111.74mg | 2% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.08 Kcal (239 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 22.12mg | 2% | |
| Potassium | 57.18mg | 2% | |
| Total Carbs | 10.92g | 7% | |
| Sugars | 6.62g | 52% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.34g | 5% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.8mg | 9% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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