Belly-Balance Smoothie Recipe

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Belly-Balance Smoothie
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Ingredients:

  • 2 tsp honey (optional)
  • contents of a few probiotic capsules (from gelatin caps)

Directions:

  1. Place all ingredients in a blender and blend until smooth. Serve in a tall glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.29 Kcal (1810 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 2.37mg 1%
Sodium 195.79mg 8%
Potassium 218.78mg 5%
Total Carbs 88.2g 29%
Sugars 78.53g 314%
Dietary Fiber 9.67g 39%
Protein 14.26g 29%
Vitamin C 22.5mg 38%
Iron 1.3mg 7%
Calcium 292.7mg 29%
Amount Per 100 g
Calories 71 Kcal (297 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 7%
Cholesterol 0.39mg 1%
Sodium 32.15mg 8%
Potassium 35.93mg 5%
Total Carbs 14.49g 29%
Sugars 12.9g 314%
Dietary Fiber 1.59g 39%
Protein 2.34g 29%
Vitamin C 3.7mg 38%
Iron 0.2mg 7%
Calcium 48.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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