1987 free plain Recipes

cornstarch, onion mushroom soup mix, salt, pepper, fat-free evaporated milk, beef top sirloin steak , cut into thin strips, canola oil, onion, sliced and separated into rings, garlic clove, minced, sliced fresh mushrooms, fat-free plain yogurt, hot cooked noodles, minced fresh parsley

butter, softened, brown sugar, eggs, egg whites, fat-free plain yogurt, canola oil, lemon juice, king arthur unbleached all-purpose flour, grated lemon peel, poppy seeds, baking powder, baking soda, salt, fat-free milk, sugar, lemon juice, poppy seeds

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

rolled oats (use bob red mills or other gluten free oats), plain low-fat yogurt, milk, low fat, brown sugar, oil , sunflower or 1/3 cup vegetable, bananas, ripe and mashed, egg, slightly beaten, oat flour (again bob red mills or other gluten free brand), cinnamon, nutmeg, salt, baking powder, baking soda

all-purpose flour, shredded reduced-fat cheddar cheese, sugar, baking powder, baking soda, salt, rubbed sage, dried thyme, dill weed, cold butter or stisk margarine, egg, fat-free plain yogurt, fat-free milk, poppy seeds

king arthur unbleached self-rising flour, grated parmesan cheese, garlic salt, reduced-fat cream cheese, fat-free milk, fat-free plain yogurt

king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, sugar, baking powder, baking soda, salt, rubbed sage, dried thyme, dill weed, cold butter, egg, fat-free plain yogurt, fat-free milk, poppy seeds

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

fat free plain soymilk, vanilla, sugar, cornstarch, key lime juice, grated lime peel, thawed fat-free whipped topping (optional)

red potatoes, peeled, chopped chives, vegetable oil, vinegar, grated onion, pepper, fat-free mayonnaise, fat-free plain yogurt, sliced celery, chopped green pepper or cucumber

unbleached bread flour, sugar, quick rise yeast, salt, soda, fat free buttermilk, fat free plain yogurt, water, light butter (divided ), chopped pecans, apples peeled and finely chopped, lightly packed brown sugar, apple pie spice, sugar ( or splenda ), unsweetened applesauce (glaze), icing, icing sugar, skim milk, vanilla

chopped celery, fat-free mayonnaise, fat-free plain yogurt, chopped walnuts, raisins, ground nutmeg, ground cinnamon, cubed cooked turkey breast, apple, chopped, cinnamon-raisin bread, toasted, lettuce leaves

potatoes, egg, plain flour or 1/4 cup brown rice flour (use a fine milled flour) or 1/4 cup blended gluten-free flour, parsley, chopped, garlic powder or 1/2 tsp onion powder, salt, pepper, fresh ground

fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

all-purpose flour, sugar, cornstarch, ground cinnamon, baking powder, baking soda, ground nutmeg, unsweetened applesauce, water, plain fat-free yogurt, egg whites, beaten, almond extract, raisins, sugar, water

russet potatoes, fat-free cottage cheese, shredded reduced-fat cheddar cheese, fat-free plain yogurt, snipped fresh dill or 2 tsp dill weed, reduced-fat mayonnaise, prepared mustard, minced chives, pepper and cayenne to taste, paprika

frozen unsweetened pitted dark sweet cherries, granulated white sugar, all-purpose flour, yellow cornmeal, baking powder, salt, cream-style corn, fat-free liquid egg substitute, fat-free plain greek yogurt