51722 free peanut delight beach diet Recipes

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

plain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

food cake mix, butter (not melted ) or 1/2 cup margarine, softened slightly (not melted), milk, egg, chopped peanuts, peanut butter, powdered sugar (icing), cream cheese, softened, milk, carton frozen whipped topping, thawed (cool whip is good ), instant vanilla pudding , 6 serving size, chopped peanuts, grated milk chocolate (to garnish )

brownie mix, cream cheese, peanut butter, sugar, sweetened condensed milk, vanilla extract, semi-sweet chocolate chips, honey roasted peanuts

chocolate cake mix, butter, melted, milk, egg, chopped peanuts, divided, cream cheese, softened, peanut butter, sugar, sweetened condensed milk, vanilla extract, semi-sweet chocolate chips, butter, vanilla extract

chocolate cake mix, butter, melted, milk, egg, chopped peanuts, divided, cream cheese, softened, peanut butter, confectioners sugar, sweetened condensed milk, vanilla extract, semi-sweet chocolate chips, butter, vanilla extract