53 free nonfat frozen yogurt Recipes
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shell pasta (or other small pasta shapes), cooked shrimp and10 Moreshell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill40 min, 12 ingredients
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fat-free mayonnaise or 1 cup nonfat plain yogurt and6 Morefat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas5 min, 7 ingredients
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whole wheat noodles, light margarine, all-purpose flour and11 Morewhole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs50 min, 14 ingredients
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frozen spinach, thawed,well drained and finely chopped and8 Morefrozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder1 min, 9 ingredients
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potatoes, peeled and sliced, salt, pepper and7 Morepotatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded1 hour 5 min, 10 ingredients
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sheets chocolate graham crackers, halved and9 Moresheets chocolate graham crackers, halved, fat free cream cheese, plain fat-free yogurt, nonfat dry milk powder, coconut extract, jello sugar-free strawberry gelatin (or 1 .6 oz), boiling water, frozen unsweetened strawberries, coconut flakes40 min, 10 ingredients
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Grilled Banana-Walnut Quesadillassugar, ground cinnamon, ground nutmeg and7 Moresugar, ground cinnamon, ground nutmeg, fat-free flour tortillas, butter-flavored vegetable cooking spray, coarsely chopped banana, lemon juice, chopped walnuts, toasted, frozen nonfat vanilla yogurt, fat-free caramel topping10 ingredients
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Jillian Michael's Blueberry Banana Muffinsvery ripe mashed banana (about 2), nonfat plain yogurt and9 Morevery ripe mashed banana (about 2), nonfat plain yogurt, honey, olive oil, vanilla extract, white whole wheat flour, aluminum-free baking powder, baking soda, salt, blueberries (fresh or frozen ), chopped walnuts, toasted (optional)55 min, 11 ingredients
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Cinnamon Sugar Bananas With Caramel Toppingbananas, peeled and cut lengthwise, cinnamon, brown sugar and3 Morebananas, peeled and cut lengthwise, cinnamon, brown sugar, butter flavor cooking spray, nonfat ice cream or frozen yogurt, fat-free caramel dessert topping4 min, 6 ingredients
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Super Easy Veggie pot Piefrozen mixed vegetables and7 Morefrozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits35 min, 8 ingredients
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Blue Monkey Smoothienonfat milk, fat-free blueberry yogurt and3 Morenonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana5 min, 5 ingredients
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Blueberry Cream Saladsugar-free vanilla pudding mix and9 Moresugar-free vanilla pudding mix, sugar-free raspberry gelatin, water, unsweetened frozen blueberries, crushed pineapple in juice, undrained, plain fat-free yogurt, nonfat dry milk powder, vanilla extract, cool whip free1 min, 10 ingredients
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