Directions:
- Cook egg noodles according to package directions. Drain, cover and set aside.
- Preheat oven to 425°.
- Melt margarine in medium saucepan; blend in flour until smooth. Cook for 1 minute but don't let it brown.
- Slowly whisk in milk, chicken broth, thyme and black pepper.
- Cook sauce over medium heat, stirring constantly until mixture thickens and comes to a boil (about 10 minutes).
- Stir in peas, yogurt and two tablespoons of parmesan cheese.
- Mix together noodles, mushrooms, sauce and chicken. Taste for seasonings; add salt and more pepper if desired.
- Turn mixture into lightly greased 9 x13 baking dish.
- Sprinkle with remaining parmesan cheese and bread crumbs.
- Bake 15 minutes or until heated through and golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.3 Kcal (1634 kJ) | ||
| Calories from fat | 119.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 16% | |
| Sodium | 445.56mg | 19% | |
| Potassium | 361mg | 8% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 20% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 16% | |
| Sodium | 172.96mg | 19% | |
| Potassium | 140.13mg | 8% | |
| Total Carbs | 18.25g | 16% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 1.81g | 19% | |
| Protein | 8.85g | 46% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 13% | |
| Calcium | 75.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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