200 free nonfat frozen Recipes

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

frozen raspberries, sugar, fresh lemon juice, lemon zest, finely chopped, fat-free cottage cheese, plain nonfat yogurt

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

frozen chopped spinach, thawed and drained, nonfat sour cream (1 package), fat free cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper, garlic clove, finely chopped, onion powder, chili pepper flakes

nonfat milk, fat-free cottage cheese, cocoa powder, unsweetened, instant coffee crystals, splenda sugar substitute (4-6 packets or sweeten to taste), banana, frozen, crushed ice (optional)

nonfat sour cream, shredded reduced-fat sharp cheddar cheese, reduced-sodium fat-free chicken broth, minced fresh onions, butter, melted, fresh ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed corn flakes, chopped fresh parsley

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

frozen chopped spinach, thawed and squeezed dry, nonfat sour cream, fat-free mayonnaise, chopped fresh mushrooms, green onions, chopped

frozen fat-free liquid egg product, thawed, nonfat milk, parmesan cheese, fine dry breadcrumb, dried oregano, paprika, ground black pepper, chicken breast halves or 5 lbs chicken thighs or 5 lbs chicken drumsticks, butter, melted, fresh oregano

nonfat milk, fat-free half-and-half, heavy whipping cream (optional), knox unflavored gelatin (about 1-1/2 packets), white sugar, banana (frozen ), vanilla, cocoa powder, instant coffee granules, cinnamon

nonfat sour cream, skim milk, fat-free mayonnaise, sugar, red wine vinegar, dried parsley flakes, black pepper, penne pasta, cooked, drained and cooled, frozen peas, cooked, red bell peppers, sliced

frozen whole-kernel corn, thawed, sliced green onions, ground cumin, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers, vegetable cooking spray, nonfat sour cream, cilantro sprigs (optional), jalapeno peppers (optional)

frozen unsweetened sweet cherries (not thawed ), sugar free vanilla yogurt, nonfat milk, unsweetened cocoa powder, ice cubes, honey (optional)

frozen baby lima beans, shredded cabbage, frozen whole-kernel corn, thawed, chopped sweet red pepper, sliced green onions, fat-free ranch-style dressing, nonfat sour cream

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup (1 can), honey, salt, black pepper, nonfat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes (sometimes i fudge on the measuring of this ingredient ... really i just make enough to cover the top)