30407 free microwave sauteed Recipes

water (divided ), tea bags, sugar , to taste (or peach, or raspberry) or 1 (1/4 oz) container -free lemonade-flavored drink mix (or peach, or raspberry)

pork loin, all purpose flour, salt, black pepper, mushrooms, onion, chicken broth, cornstarch, dijon mustard, fat free sour cream

olive oil, sliced mushrooms (about 1/2 lb.), sliced shallot (about 1), dry sherry, broccoli florets (about 1 bunch), salt, reduced-sodium fat-free chicken broth, black pepper

skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, chilled butter, divided, olive oil, thick) slices zucchini (about 2 medium), fat-free , lower-sodium chicken broth, dried chervil, fresh lemon juice, chopped fresh parsley

onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper

arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste

chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley

butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro

all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract

vegetable oil, paprika, salt or -free seasoning blend, unpeeled medium baking potato, grated parmesan cheese

uncooked penne pasta, olive oil, boneless skinless chicken breast , cut into 1/2-inch pieces, minced shallot, presliced mushrooms, garlic cloves, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar basil and oil (hunt s), fat-free chicken broth, grated fresh parmigiano-reggiano cheese, fresh ground black pepper

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

pineapple chunk (fresh or canned ), butter, sugar-free honey, pine nuts, toasted, rum, mascarpone cheese

gluten-free margarine, boneless skinless chicken breast, peach, diced, red bell pepper, diced, orange juice, salt, fresh mint, chopped

olive oil, sliced mushrooms (about 1/2 lb), sliced shallots (about 1), dry sherry, broccoli florets (about 1 bunch), kosher salt, fat-free , less-sodium chicken broth, freshly ground black pepper

center-cut bacon slices, broccolini, trimmed and cut in half crosswise, leeks , halved lengthwise and cut diagonally into 2-inch pieces (about 1 lb), dried oregano, crushed red pepper, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, balsamic vinegar, salt

olive oil, chopped red onion, curry powder, ground cinnamon, skinned, boned chicken breast halves, salt, black pepper, ruby port or other sweet red wine, fat-free , less-sodium chicken broth, cherry preserves or seedless raspberry jam

uncooked penne pasta, olive oil, skinless, boneless chicken breast, cut into (1/2-inch) pieces, minced shallots, presliced mushrooms, garlic clove, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, freshly ground black pepper