Sauteed Chicken with Penne Pasta Recipe

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Sauteed Chicken with Penne Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain. Keep warm.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 2 minutes or until lightly browned. Remove chicken from pan; keep warm. Add shallots, mushrooms, and garlic to pan; cover and cook 4 minutes. Stir in wine, olives, tomatoes, and broth; simmer, uncovered, for 10 minutes. Return chicken to pan; cook 5 minutes. Remove from heat; add pasta, cheese, and pepper, tossing to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.96 Kcal (967 kJ)
Calories from fat 79.71 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 44.64mg 15%
Sodium 364.61mg 15%
Potassium 289.54mg 6%
Total Carbs 10.8g 4%
Sugars 2.73g 11%
Dietary Fiber 3.57g 14%
Protein 19.01g 38%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 105.15 Kcal (440 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 14%
Cholesterol 20.32mg 15%
Sodium 166mg 15%
Potassium 131.82mg 6%
Total Carbs 4.92g 4%
Sugars 1.24g 11%
Dietary Fiber 1.62g 14%
Protein 8.65g 38%
Vitamin C 0.7mg 2%
Iron 0.1mg 2%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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