233 free meat free Recipes

ground turkey breast, quick-cooking oats, onion, chopped, shredded carrot, fat-free milk, egg substitute, ketchup, garlic powder, pepper, ketchup, quick-cooking oats

egg, lightly beaten, fat-free milk, ketchup, quick-cooking oats, white bread, crumbled, saltines, crushed, salt, pepper, ground beef, tomato, sliced

white bread, fat-free milk, ketchup, divided, ground beef , extra lean (raw), lean ground veal, lean ground pork, chopped onion, chopped fresh parsley, dijon mustard, dried basil, salt, black pepper, egg whites

egg white, fat-free milk, prepared horseradish, rye bread, crumbled, grated carrot, dried minced onion, minced fresh parsley, salt, pepper, lean ground beef, ketchup, brown sugar, prepared mustard

livers, tblspns butter, clobes crushed garlic, onion, chopped finely, chopped meat to match livers (eg venison to venison livers, etc), tblspns butter for frying, tblspns brandy, tblspns port, pepper and salt, thyme, grated orange rind, tblspns melted butter (for sealing), earthenware dish for storage

buckwheat, meat (hogget or lamb, double minced), garlic, minced, spanish/red onions, minced, mixed spices (2 parts allspice, 2 parts black pepper, 1 part white pepper), cinnamon, salt to taste, iced water, tblspns oil, olive oil extra

lean ground beef, fat-free tomato-basil pasta sauce, divided, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites

onion, diced, extra lean ground beef, diced tomatoes, canned, tomato sauce, basil, fresh chopped, kalamata olive , cut in slivers, eggplant, peeled and sliced, egg, whisked, fat free sour cream, seasoned bread crumbs

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

olive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley

whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

egg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup

white beans (or your fav bean), chicken stock (sub vegetable and this meat free), green enchilada sauce, frozen chopped spinach

light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker

crushed cornflakes, toasted wheat germ, sesame seeds, toasted, dried parsley flakes, paprika, salt, salt-free garlic and herb seasoning, ground mustard, onion salt, celery salt, pepper

ground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs