17 free kabob Recipes

  • Greek Chicken Kabobs
    marinade, fat-free plain yogurt and
    12 More
    marinade, fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, chicken, foster farms boneless skinless breast tenders, kabobs, red onion, cut into wedges, green bell pepper
    15 min, 14 ingredients
  • Fruit Kabobs
    tart apple, cut into 1-inch chunks and
    9 More
    tart apple, cut into 1-inch chunks, pear, cut into 1-inch chunks, lemon juice, unsweetened pineapple chunks, drained, grapes (about 1/4 lb), fresh strawberries, fat-free vanilla yogurt, flaked coconut, reduced-sugar orange marmalade
    15 min, 10 ingredients
  • Tangy Shrimp Kabobs
    unsweetened pineapple chunks, tomato sauce and
    8 More
    unsweetened pineapple chunks, tomato sauce, fat-free italian salad dressing, brown sugar, prepared mustard, uncooked large shrimp, peeled and deveined, pearl onions, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, hot cooked rice , optional
    25 min, 10 ingredients
  • Shrimp Pineapple Kabobs
    pineapple chunks, fat-free italian salad dressing and
    6 More
    pineapple chunks, fat-free italian salad dressing, tomato sauce, brown sugar, prepared mustard, uncooked medium shrimp, peeled and deveined (about 64), sweet red peppers, cut into chunks, onions, cut into chunks
    30 min, 8 ingredients
  • Skewerless Stovetop Kabobs
    pork tenderloin, cut into 3/4-inch cubes and
    8 More
    pork tenderloin, cut into 3/4-inch cubes, fat-free italian salad dressing, divided, green peppers , cut into 3/4-inch pieces, zucchini , cut into 1/2-inch slices, fresh mushrooms, halved, sweet onion, cut into wedges, tomatoes, pepper, seasoned salt
    30 min, 9 ingredients
  • Marinated Greek Chicken Kabobs
    fat-free plain yogurt and
    10 More
    fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, skinless, boneless chicken breast halves - cut into 1 inch pieces, red onion, cut into wedges, green bell pepper , cut into 1 1/2 inch pieces
    30 min, 11 ingredients
  • Grilled Vegetable Kabobs With Rice
    oil-free italian dressing and
    8 More
    oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)
    35 min, 9 ingredients
  • Skewerless Stovetop Kabobs for Two
    pork tenderloin, cut into 3/4-inch cubes and
    8 More
    pork tenderloin, cut into 3/4-inch cubes, fat-free italian salad dressing, divided, green pepper , cut into 3/4-inch pieces, zucchini , cut into 1/2-inch slices, fresh mushrooms, halved, sweet onion, cut into wedges, tomatoes, pepper, seasoned salt
    25 min, 9 ingredients
  • Fresh Fruit Kabobs With  Key Lime-coconut Dip Fresh Fruit Kabobs With Key Lime-coconut Dip
    low fat or fat free , key lime pie yogurt and
    4 More
    low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )
    5 ingredients
  • Veggie Kabob Marinade Gluten-Free Veggie Kabob Marinade Gluten-Free
    oil (grape seed or olive), balsamic vinegar and
    8 More
    oil (grape seed or olive), balsamic vinegar, tamari soy sauce (gluten-free), garlic cloves, chopped, fresh basil , ripped, honey, dried oregano, dried parsley, dried dill, ground pepper
    30 min, 10 ingredients
  • Curried Lamb Kabobs Curried Lamb Kabobs
    lean boneless leg of lamb, plain fat-free yogurt and
    6 More
    lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms
    8 ingredients
  • Jalapeno Beef Kabobs Jalapeno Beef Kabobs
    sirloin tip steak, fat-free red wine vinaigrette, divided and
    6 More
    sirloin tip steak, fat-free red wine vinaigrette, divided, fresh mushrooms, jalapeno peppers, yellow squash , cut into 1/2-inch pieces, purple onion, cut into 12 wedges, hot jalapeno jelly, vegetable cooking spray
    8 ingredients
  • Marlin & Pineapple Kabobs Marlin & Pineapple Kabobs
    fresh pineapple, orange juice and
    3 More
    fresh pineapple, orange juice, fresh ginger (peeled and chopped ), marlin steaks (1-inch thick ), fat-free mayonnaise
    16 min, 5 ingredients
  • Sirloin and Vegetable Kabobs Sirloin and Vegetable Kabobs
    lean boneless top sirloin steak, ears fresh corn and
    6 More
    lean boneless top sirloin steak, ears fresh corn, fat-free barbecue sauce, beer, garlic, crushed, red potatoes, quartered, vegetable cooking spray, tomatoes
    8 ingredients
  • Grilled Beef and Vegetable Kabob With Salad Grilled Beef and Vegetable Kabob With Salad
    beef sirloin steaks, raw, lemon peel, lemon juice and
    12 More
    beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor
    35 min, 15 ingredients




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