334 free italian salad Recipes
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uncooked whole wheat spiral pasta, halved cherry tomatoes and9 Moreuncooked whole wheat spiral pasta, halved cherry tomatoes, sliced fresh mushrooms, fat-free italian salad dressing, chopped sweet red pepper, chopped green pepper, sliced green onions, fat-free mayonnaise, grated parmesan cheese, cubed provolone cheese, sliced ripe olives, drained11 ingredients
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albacore tuna in water, zucchini, chopped fine and10 Morealbacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste20 min, 12 ingredients
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avocado, chopped, lemon juice and8 Moreavocado, chopped, lemon juice, artichoke quarters in water, drained, garbanzo beans, drained, cucumber, sliced, tomato, chopped, yellow bell pepper, chopped, head romaine lettuce, shredded into bite-size pieces, fat free cheese, shredded, fat-free italian salad dressing2 hour 10 min, 10 ingredients
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spaghetti or 16 oz pasta, fat-free italian salad dressing and6 Morespaghetti or 16 oz pasta, fat-free italian salad dressing, fat-free catalina dressing, tomatoes, seeded and chopped, red bell peppers or 1 green bell pepper, chopped, onion, diced, mushrooms, sliced, avocado, chopped25 min, 8 ingredients
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Italian Barbecue Shrimp (Low Fat!)olive oil, fat-free italian salad dressing and12 Moreolive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine20 min, 14 ingredients
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Penne Salad With Italian Green Beans and Gorgonzoladry penne pasta (ziti, elbow macaroni or other short past... and7 Moredry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)30 min, 8 ingredients
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Spiral Shrimp Saladfrozen salad shrimp, thawed, broccoli florets and8 Morefrozen salad shrimp, thawed, broccoli florets, cooked spiral shaped pasta, chopped green bell pepper, chopped red bell pepper, chipped yellow bell pepper, green onions with top, fat-free mayonnaise, fat-free italian salad dressing, dill weed30 min, 10 ingredients
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Italian-Style Saladitalian-style salad greens, roasted red pepper strips and1 Moreitalian-style salad greens, roasted red pepper strips, fat-free italian dressing3 ingredients
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Spiral Shrimp Saladfrozen cooked salad shrimp, thawed, broccoli florets and6 Morefrozen cooked salad shrimp, thawed, broccoli florets, cooked spiral pasta, chopped green pepper, sweet red and yellow pepper, sliced green onions, fat-free mayonnaise, fat-free italian salad dressing, dill weed15 min, 8 ingredients
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Healthified Veggie Salad in a Pocketchopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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Twirled Pasta Saladthree-vegetable garden-style twirl pasta and8 Morethree-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)22 min, 9 ingredients
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Minestrone Pasta Saladuncooked medium pasta shells and8 Moreuncooked medium pasta shells, kidney beans, rinsed and drained, garbanzo or chickpeas, rinsed and drained, italian diced tomatoes, drained, green pepper, chopped, fat-free italian salad dressing, grated parmesan cheese, sliced ripe olives, drained, chopped green onions15 min, 9 ingredients
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Julie’s Italian Pasta Saladtri-color spiral pasta, mozzarella cheese, cubed and8 Moretri-color spiral pasta, mozzarella cheese, cubed, cheddar, cubed, green bell pepper, sliced and chopped into 1 inch pieces, onion, sliced and chopped into 1 inch pieces, turkey pepperoni (optional), sliced ripe olives, drained, spanish olives with pimento, drained, fat-free italian salad dressing, kraft 100% grated parmesan cheese45 min, 10 ingredients
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Tortellini Pasta Salad With Shrimpspinach tortellini, zucchini, cooked and sliced and9 Morespinach tortellini, zucchini, cooked and sliced, tomatoes, cut into wedges, marinated artichoke hearts, drained and quartered, sliced ripe olives, drained, italian dressing, crushed red pepper flakes, chopped fresh parsley, cooked shrimp, thawed and drained, grated parmesan cheese, fat-free italian salad dressing (we used newmans own)10 min, 11 ingredients
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