1015 free italian Recipes
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frozen long-grain brown rice (such as birds eye steamfres... and14 Morefrozen long-grain brown rice (such as birds eye steamfresh), commercial pesto, grated fresh parmesan cheese, egg, fat-free milk, egg substitute, salt, freshly ground black pepper, ground red pepper, egg, shredded part-skim mozzarella cheese, prosciutto , cut into thin strips (about 1/4 cup), tomatoes, thinly sliced, chopped fresh basil15 ingredients
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olive oil, onion, finely chopped, chopped celery and12 Moreolive oil, onion, finely chopped, chopped celery, garlic, minced, ground chicken, reduced-sodium stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, no-salt-added tomato sauce, chopped of sliced pimientos, drained, basil, oregano, salt, black pepper, uncooked rotini pasta25 min, 15 ingredients
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olive oil, chopped green bell pepper, chopped onion and12 Moreolive oil, chopped green bell pepper, chopped onion, chopped mushrooms, firm tofu, drained and crumbled, garlic cloves, minced, tomato paste, fennel seeds, crushed red pepper, fat-free marinara sauce, cooked lasagna noodles , cut in half crosswise, shredded part-skim mozzarella cheese, grated parmesan cheese15 ingredients
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chopped sun-dried tomatoes (not packed in oil) and15 Morechopped sun-dried tomatoes (not packed in oil), boiling water, prosciutto, finely chopped, chopped shallots, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, fat-free milk, egg whites, eggs, shredded part-skim mozzarella cheese, shredded asiago cheese, canned water-packed artichoke hearts, rinsed, drained and chopped, minced fresh basil or 2 tsp dried basil, salt, white pepper50 min, 16 ingredients
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extra-virgin olive oil, chopped green bell pepper and12 Moreextra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese55 min, 14 ingredients
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sliced fresh mushrooms, olive oil, water and9 Moresliced fresh mushrooms, olive oil, water, no-salt-added diced tomatoes, undrained, grated romano cheese, sodium-free chicken bouillon granules, prepared pesto, roasted sweet red peppers, drained, refrigerated cheese tortellini, prosciutto or deli ham, grated romano cheese15 min, 12 ingredients
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dried rotini pasta, chicken sausage, olive oil and12 Moredried rotini pasta, chicken sausage, olive oil, onion, chopped, fat-free low-sodium chicken broth, tomato paste, red wine (or water), dried basil, dried oregano, bay leaf, garlic cloves, minced, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper1 hour , 15 ingredients
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uncooked lasagna noodles, dry sherry and13 Moreuncooked lasagna noodles, dry sherry, onion, finely chopped (1/2 cup.), sliced fresh mushrooms (about 3 cups), zucchini, shredded (about 4 cups), red bell peppers (1 cup) or 2 medium green bell peppers, chopped (1 cup), salt, chopped fresh spinach, dried basil, dried oregano, reduced-fat ricotta cheese, fat-free cottage cheese, grated parmesan cheese, tomato sauce, shredded mozzarella cheese1 hour 30 min, 15 ingredients
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Italian Egg Drop Soupground turkey and9 Moreground turkey, seasoned itialian breadcrumbs (i use gluten free), eggs, grated parmesan cheese (plus more for serving), salt and pepper to taste, olive oil, water, onion, finely chopped, chicken stock, head escarole, coarsely chopped20 min, 10 ingredients
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Italian Broccoli Bakefat-free cottage cheese, egg whites and6 Morefat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese50 min, 8 ingredients
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Italian Turkey Roll-Upsfat-free cream cheese, onion powder, garlic powder and8 Morefat-free cream cheese, onion powder, garlic powder, whole wheat tortillas (8 inches), room temperature, deli turkey, havarti cheese , cut into six slices, shredded lettuce, tomatoes, thinly sliced, carrot, shredded, cucumber, thinly sliced, red onion, separated into rings20 min, 12 ingredients
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Italian-Seasoned Snack Mixcrispy corn -and-rice cereal (such as crispix) and7 Morecrispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray35 min, 8 ingredients
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Italian wedding soup lighthot sweet turkey sausage and6 Morehot sweet turkey sausage, fat free sodium less chicken broth, diced tomatoes with basil garlic oregano, uncooked small pasta sheel, parmesan cheese fresh, baby spinach, chopped fresh basil7 ingredients
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Italian Risotto With Shrimpreduced-sodium fat-free chicken broth, dry white wine and9 Morereduced-sodium fat-free chicken broth, dry white wine, chopped onion, olive oil, arborio rice or 1 1/3 cups other short-grain rice, shrimp, peeled and deveined, frozen whole kernel corn, chopped bottled roasted red pepper, chopped fresh basil, chopped fresh oregano, grated asiago cheese (3 oz)45 min, 11 ingredients
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Italian Roasted Garlic Soupwhole heads of garlic, olive oil, chopped yellow onion and10 Morewhole heads of garlic, olive oil, chopped yellow onion, stalks celery, chopped, chicken stock or 3 1/2 cups broth, cannellini beans or 1 (15 oz) can white beans, drained, rinsed and drained again, dried basil, salt, fresh ground black pepper, bay leaf, half-and-half (i used fat free 1/2 & 1/2) or 1/2 cup milk (i used fat free 1/2 & 1/2), freshly grated parmesan cheese, for topping, chopped fresh parsley, for topping1 hour 40 min, 13 ingredients
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Italian Risotto with Shrimpfat-free , less-sodium chicken broth, dry white wine and9 Morefat-free , less-sodium chicken broth, dry white wine, chopped onion, olive oil, arborio rice or other short-grain rice, shrimp, peeled and deveined, frozen whole-kernel corn, chopped bottled roasted red bell peppers, chopped fresh basil, chopped fresh oregano, grated asiago cheese11 ingredients
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