28 free instant mashed Recipes
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instant mashed potatoes (hungry jack is good!) and8 Moreinstant mashed potatoes (hungry jack is good!), powdered coffee creamer, mccormick chicken gravy mix, salt-free spike seasoning (or mrs. dash salt-free, or lawry s salt-free seasoning), minced dried onion, chicken bouillon granule, pepper, potato soup mix, boiling water10 min, 9 ingredients
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leftover mashed potatoes or 2 cups instant mashed potatoe... and6 Moreleftover mashed potatoes or 2 cups instant mashed potatoes, prepared, hardboiled egg, celery, fine chopped, sweet relish or 2 tbsp chopped sweet pickles, sweet onions, salad dressing (regular, light or free), salt & pepper, to your taste10 min, 7 ingredients
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sugar-free instant chocolate pudding mix, unprepared, milk and8 Moresugar-free instant chocolate pudding mix, unprepared, milk, brewed coffee, cooled, cool whip lite or 2 cups dream whip, prepared, bananas (2 mashed or pureed, 1 sliced into 12 slices), graham cracker , crumbs, sugar-free chocolate syrup, sugar-free chocolate syrup, graham cracker, fresh cherries (optional)20 min, 10 ingredients
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Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaitsinstant mashed potato flakes, onion powder, salt and7 Moreinstant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips30 min, 10 ingredients
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Deviled Eggs Fat Freerecipe for your favorite deviled eggs and3 Morerecipe for your favorite deviled eggs, mashed potatoes , either leftovers or freshly made., use instant mashed potaoes or mashed potatoes made from potatoes.4 ingredients
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Chili-Cheese Mashed Potatoeswater, fat-free milk, salt, butter, garlic cloves, minced and3 Morewater, fat-free milk, salt, butter, garlic cloves, minced, instant mashed potato flakes, chopped green chilies, shredded reduced-fat mexican cheese blend10 min, 8 ingredients
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Hungry Girl's Mexican Mashed Potato Parfaitsbetty crocker cheddar and sour cream instant mashed potat... and7 Morebetty crocker cheddar and sour cream instant mashed potatoes, canned black beans, drained and rinsed, frozen corn, chili powder, cumin, shredded fat-free cheddar cheese, chopped tomato, chopped scallion11 min, 8 ingredients
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Cheeseburger Mashed Potato Parfaitsinstant potato flakes, onion powder, salt and7 Moreinstant potato flakes, onion powder, salt, nonfat sour cream, frozen vegetables , burgers, fat-free american cheese, broken into small pieces, chopped tomato, chopped onion, ketchup, hamburger dill pickle slices40 min, 10 ingredients
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1-Gram Fat Chocolate-Banana Freezer Popscold low-fat milk (use 1% low-fat milk) and4 Morecold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)15 min, 5 ingredients
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English Triflesugar-free strawberry gelatin, boiling water, cold water and11 Moresugar-free strawberry gelatin, boiling water, cold water, angel food cake, cut into 1-inch cubes (8 to 10 oz), strawberry, mashed, sugar, unsweetened pineapple chunks, sliced firm banana, fresh strawberries, sliced, cold nonfat milk, sugar-free instant vanilla pudding mix, frozen fat-free whipped topping, thawed, almonds, toasted, fresh strawberry45 min, 14 ingredients
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Poor Man's Pie (Gluten Free Dairy Free)lean ground beef or 1 lb ground turkey, chopped onion and7 Morelean ground beef or 1 lb ground turkey, chopped onion, worcestershire sauce, beef broth (approximately ), gluten-free flour, onion salt or onion powder, to taste, pepper (or to taste), frozen mixed vegetables, slightly thawed, mashed potatoes (instant prepared or homemade )45 min, 9 ingredients
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Ww Pina Colada Cakeuncooked old fashioned oats, baking powder and10 Moreuncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained1 hour 20 min, 12 ingredients
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Rich Broccoli Cheese Souplite tofu, chicken stock, evaporated fat free milk and11 Morelite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds14 ingredients
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Quick Fix Potato Soupskim milk, water, instant mashed potatoes and7 Moreskim milk, water, instant mashed potatoes, scallions, chopped, bacon, crumbled, cheddar cheese, shredded, fat free sour cream, chives, chopped, garlic salt, black pepper25 min, 10 ingredients
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