63 free frozen rolls Recipes

eggs, separated, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, fresh or frozen cranberries, coarsely chopped, chopped pecans, sugar, fat-free cream cheese, butter, softened, almond extract, sugar

lasagna noodles, frozen chopped spinach, thawed and squeezed dry, fresh parmesan cheese, grated (divided ), part-skim ricotta cheese, garlic cloves, red pepper flakes, salt, pepper, freshly ground, spaghetti sauce, fat-free cheddar cheese, shredded, mozzarella cheese, shredded

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

all-purpose flour, quick-cooking rolled oats, brown sugar or 1 1/2 tsp , substitute, chopped almonds, butter, reduced-fat cream cheese (neufchatel), granulated sugar or 1/3 cup sugar, substitute* equivalent to 1/3 cup, vanilla, almond extract, eggs, lightly beaten, chopped dried cherries, fat free frozen whipped topping, thawed (optional), sliced almonds (optional)

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

unsweetened cocoa (such as hershey s), angel food cake mix (such as duncan hines), powdered sugar, unsweetened baking chocolate (such as hershey s), less-fat cream cheese, softened, powdered sugar, frozen fat-free whipped topping, thawed, unsweetened cocoa (such as hershey s), chocolate curls (optional)

crusty french bread or 2 submarine-style hard rolls, split lengthwise, prepared low fat chunky spaghetti sauce or 3/4 cup garden style spaghetti sauce, dried oregano, fresh green pepper, sliced thinly, fresh mushrooms or 1/2 cup canned mushroom, thinly sliced, fat-free parmesan cheese, lowfat mozzarella cheese, shredded

cremini mushrooms, caps cleaned with a damp towel and finely chopped in food processor, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil (2 turns around the pan), frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or 1/4 tsp the equivalent of freshly grated nutmeg, part-skim ricotta cheese, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, heavy cream (3 turns around the pan), shredded mozzarella cheese

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

skinless, boneless chicken breast halves, fat-free ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, chopped drained oilpacked sun-dried tomato halves, very thin slices prosciutto, bottled marinara sauce, divided

cold pressed oil, frozen unsweetened apple juice concentrate, thawed, egg whites, unsweetened applesauce, vanilla, whole wheat flour, quick-cooking rolled oats, baking soda, baking powder, cinnamon, nutmeg, grated apple, peeled and cored (about 1 large apple)

cube steaks, mrs. dash seasoning mix, fat free cream cheese, softened, frozen spinach, garlic cloves, minced, salt & pepper, to taste

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

cremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

rolled oats (not instant ), baking powder, salt, skim milk, egg beaters 99% egg substitute, unsweetened applesauce, sugar, vanilla extract, ground cinnamon, frozen blueberries, fat free cream cheese

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

sugar, cinnamon, cooking apples, sliced peeled, cranberries, quick oats or 1/2 cup rolled oats, brown sugar , packed, flour , all-purpose, nutmeg or 1/4 tsp ginger, butter, chopped nuts (optional) or 2 tbsp coconut (optional), fat-free vanilla ice cream , frozen yogurt (optional) or fat-free half-and-half (optional)