Amount Per 1 Serving
Calories	360.55 Kcal (1510 kJ)
Calories from fat	50.65 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	1.96mg	1%
Sodium	457.06mg	19%
Potassium	542.84mg	12%
Total Carbs	71.21g	24%
Sugars	14.79g	59%
Dietary Fiber	9.19g	37%
Protein	12.26g	25%
Vitamin C	4.9mg	8%
Vitamin A	0.8mg	26%
Iron	19.9mg	111%
Calcium	463.4mg	46%

Amount Per 100 g
Calories	202.86 Kcal (849 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	9%
Cholesterol	1.1mg	1%
Sodium	257.16mg	19%
Potassium	305.42mg	12%
Total Carbs	40.06g	24%
Sugars	8.32g	59%
Dietary Fiber	5.17g	37%
Protein	6.9g	25%
Vitamin C	2.8mg	8%
Vitamin A	0.4mg	26%
Iron	11.2mg	111%
Calcium	260.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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