16 free frittata spinach Recipes

  • Frittata with Spinach, Potatoes, and Leeks
    butter, sliced leek (about 2 large), fresh spinach and
    10 More
    butter, sliced leek (about 2 large), fresh spinach, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, cooked, peeled red potato (about 3/4 lb), dry breadcrumbs, shredded provolone cheese
    13 ingredients
  • Pea And Spinach Frittata
    chopped onion, water, frozen peas and
    11 More
    chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish
    10 min, 15 ingredients
  • Veggie Frittata
    yellow onion, chopped, sliced fresh mushrooms, olive oil and
    10 More
    yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley
    48 min, 13 ingredients
  • Italian Flag Frittata
    frozen spinach, thawed and squeezed dry, chopped and
    10 More
    frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste
    20 min, 11 ingredients
  • Swiss Florentine Frittata
    fried slices bacon , 40% less fat center cut, egg and
    9 More
    fried slices bacon , 40% less fat center cut, egg, green onions, daisy sour cream, fat free skim milk, swiss cheese, fresh baby spinach, cayenne pepper, oregano, dried, ground black pepper, salt
    45 min, 11 ingredients
  • Cheesy Lowfat Meat-Free Frittata Cheesy Lowfat Meat-Free Frittata
    chopped spinach, eggbeaters, lowfat cottage cheese and
    2 More
    chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits
    5 ingredients
  • Frittata with Whole Wheat Spaghetti and Spinach Frittata with Whole Wheat Spaghetti and Spinach
    uncooked whole wheat thin spaghetti, broken in half and
    11 More
    uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese
    35 min, 12 ingredients
  • Frittata Del Jardin Frittata Del Jardin
    peeled carrots, spinach, eggs, almond meal and
    1 More
    peeled carrots, spinach, eggs, almond meal, gluten-free flour
    25 min, 6 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Noodle-and-Spinach Frittata Noodle-and-Spinach Frittata
    fat-free milk, salt, pepper, egg whites, eggs and
    6 More
    fat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese
    11 ingredients
  • Portobello Spinach Frittata Portobello Spinach Frittata
    eggs, egg substitute, fat-free ricotta cheese and
    6 More
    eggs, egg substitute, fat-free ricotta cheese, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, sliced baby portobello mushrooms, green onions, chopped
    40 min, 9 ingredients
  • Yummy Spinach Frittata (Organic) Yummy Spinach Frittata (Organic)
    eggs, egg whites, chopped baby spinach and
    7 More
    eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper
    25 min, 10 ingredients
  • Greek Artichoke-Spinach Frittata Greek Artichoke-Spinach Frittata
    olive oil and
    9 More
    olive oil, refrigerated hash brown potatoes (such as simply fresh ), greek seasoning, coarsely chopped drained water-packed artichoke hearts, tightly packed prewashed baby spinach leaves (about 1 1/2 oz), eggs, fat-free milk, freshly ground black pepper, feta cheese, crumbled, roma tomatoes, thinly sliced
    10 ingredients
  • Florentine Frittata with Bruschetta Toppings Florentine Frittata with Bruschetta Toppings
    coarsely chopped plum tomato, chopped fresh basil and
    13 More
    coarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves
    15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top