77 free frittata Recipes
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yellow summer squash, thinly sliced and12 Moreyellow summer squash, thinly sliced, zucchini, thinly sliced, onion, chopped, shredded part-skim mozzarella cheese, tomato, sliced, crumbled feta cheese, eggs, fat-free milk, minced fresh basil, garlic clove, minced, salt, pepper, shredded parmesan cheese1 hour 10 min, 13 ingredients
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chopped leek (white portion only ) and11 Morechopped leek (white portion only ), cut fresh asparagus (1-inch pieces), olive oil, salt, pepper, sliced fresh mushrooms, shredded asiago cheese, eggs, egg substitute, fat-free milk, snipped fresh dill or 1 tsp dill weed, minced fresh parsley or 1 tsp dried parsley flakes1 hour 5 min, 12 ingredients
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frozen o'brien potatoes, canola oil and9 Morefrozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro20 min, 11 ingredients
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quartered artichoke hearts, drained and10 Morequartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered31 min, 11 ingredients
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olive oil, onion, chopped, garlic, pressed or minced and7 Moreolive oil, onion, chopped, garlic, pressed or minced, zucchini, about 3 cups sliced, salt (or to taste), pepper, freshly ground, egg whites, fresh basil, finely chopped, flat-leaf italian parsley, minced, fat-free parmesan cheese (optional)1 hour 5 min, 10 ingredients
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frozen spinach, thawed and squeezed dry, chopped and10 Morefrozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste20 min, 11 ingredients
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chopped sun-dried tomatoes (not packed in oil) and15 Morechopped sun-dried tomatoes (not packed in oil), boiling water, prosciutto, finely chopped, chopped shallots, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, fat-free milk, egg whites, eggs, shredded part-skim mozzarella cheese, shredded asiago cheese, canned water-packed artichoke hearts, rinsed, drained and chopped, minced fresh basil or 2 tsp dried basil, salt, white pepper50 min, 16 ingredients
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red potatoes, sliced (peel if you want to, i don'tsp) and12 Morered potatoes, sliced (peel if you want to, i don tsp), olive oil, onion, chopped, green pepper, chopped, garlic cloves, minced, frozen chopped broccoli (feel free to use fresh if you d like), eggs, beaten, parmesan cheese, grated, water, dried basil leaves, salt, black pepper, monterey jack cheese, shredded (6 oz)1 hour 5 min, 13 ingredients
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Vegetable Frittata
egg substitute, fat-free milk, dried oregano and9 Moreegg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese12 ingredients -
Southwestern Frittata
corn tortillas, chopped, black beans, rinsed and drained and10 Morecorn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream23 min, 13 ingredients -
Southwestern Frittata
eggs, fat-free milk, salt, ground mustard, pepper and8 Moreeggs, fat-free milk, salt, ground mustard, pepper, cayenne pepper, chopped onion, chopped green pepper, minced garlic, olive oil, tomato, chopped, sliced ripe olives, drained, shredded part-skim mozzarella cheese25 min, 13 ingredients -
Hearty Potato Frittata
lean ground turkey, chopped green pepper, rubbed sage and11 Morelean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper20 min, 14 ingredients
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