51 free french salad Recipes
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chinese cabbage, shredded (wombok), spring onion, chopped and8 Morechinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)10 min, 10 ingredients
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boneless skinless chicken breasts , cut into strips and10 Moreboneless skinless chicken breasts , cut into strips, fat-free french dressing, olive oil, dijon mustard, balsamic vinegar, salt, fresh ground black pepper, orzo pasta, tomato , coarsley chopped, chopped fresh rosemary leaves or 1 tsp dried rosemary, chopped fresh oregano leaves or 1 tsp dried oregano3 hour 15 min, 11 ingredients
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brown rice, olive oil, garlic, crushed and10 Morebrown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed45 min, 13 ingredients
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Pasta Shrimp Saladshell pasta, celery ribs, chopped and10 Moreshell pasta, celery ribs, chopped, frozen cooked salad shrimp, thawed, frozen peas, thawed, fat-free french salad dressing, reduced-fat mayonnaise, chopped onion, dried basil, lemon juice, garlic powder, salt-free lemon-pepper seasoning, salt-free seasoning blend20 min, 12 ingredients
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Sunflower Beet Saladtorn romaine, sliced beets, drained and3 Moretorn romaine, sliced beets, drained, red onion, thinly sliced, unsalted sunflower kernels, toasted, fat-free french salad dressing5 min, 5 ingredients
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Festive Spinach Saladfat-free french salad dressing, orange juice, honey and9 Morefat-free french salad dressing, orange juice, honey, paprika, fresh baby spinach, mandarin oranges, drained, pomegranate seeds or dried cranberries, sliced fresh mushrooms, cubed avocado, red onion, separated into rings, crumbled cooked bacon, chopped walnuts, toasted20 min, 12 ingredients
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French Onion Burgersvegetable oil, chopped onion, pepper and4 Morevegetable oil, chopped onion, pepper, egg white, lightly beaten, salt, french bread rolls or hamburger buns, split and toasted, fat-free french or blue cheese salad dressing8 ingredients
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Fat-Free Bean Saladfrench-style green beans, drained and6 Morefrench-style green beans, drained, kidney beans, rinsed and drained, chopped sweet onions, sweet pickle relish, chopped green pepper, white vinegar, sugar10 min, 7 ingredients
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Jellied Cabbage & Carrot Saladsugar-free lemon gelatin, boiling water, cold water and6 Moresugar-free lemon gelatin, boiling water, cold water, shredded cabbage, shredded carrot, dried parsley flakes, fat-free french dressing, fat-free mayonnaise, lettuce leaf (to garnish )15 min, 9 ingredients
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Chinese Chicken Saladcubed cooked chicken breast, celery ribs, chopped and10 Morecubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives10 min, 12 ingredients
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Longhorn Beef Fajita Saladmixed salad greens, left over cooked beef, cut in strips and9 Moremixed salad greens, left over cooked beef, cut in strips, chili powder, shredded cheddar cheese, diced tomato, sliced onion, sliced green bell pepper, sliced red pepper, crushed tortilla chips, sliced black olives, drained (optional), fat-free french dressing20 min, 11 ingredients
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Grilled Chicken and Wild Rice Saladgrain and wild rice blend (plain rice mix, no seasonings) and5 Moregrain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)2 hour 30 min, 6 ingredients
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Romaine Saladshredded romaine lettuce, tomatoes, halved, purple onion and1 Moreshredded romaine lettuce, tomatoes, halved, purple onion, fat-free french dressing4 ingredients
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Harlequin Saladcooked long grain brown rice, sliced celery, sultana and7 Morecooked long grain brown rice, sliced celery, sultana, whole almond, toasted, kraft fat-free french dressing, tomato, roughly chopped, firm pear, cored and diced, fresh basil or 2 tsp dried basil, ginger in syrup, chopped, black pepper10 min, 10 ingredients
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Garlic Pineapple Chickenboneless skinless chicken breasts, cut into 1-1/2-inch cu... and5 Moreboneless skinless chicken breasts, cut into 1-1/2-inch cubes, uncooked instant rice, unsweetened pineapple chunks, undrained, fat-free french salad dressing, chopped green pepper, salt-free garlic herb seasoning blend25 min, 6 ingredients
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Herb, Cheese and Dried Fruit Saladoil free french dressing and11 Moreoil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)15 min, 12 ingredients
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French Fried Potato Saladwe ran out of potatoes 1 lazy saturday , and potato salad... and10 Morewe ran out of potatoes 1 lazy saturday , and potato salad was just the thing we needed to go with our grilled hamburgers. turns out we had lots of french fries on hand in the freezer--so i baked up a batch and dressed them using my traditional recipe. the potato salad turned out so good, i ve been making it with french fries since then., french fried potato salad, crisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper11 ingredients
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