Directions:
- Place chicken in gallon-size plastic bag with salad dressing.
- Seal bag, squeezing out air, and refrigerate 1 hour, turning bag occasionally.
- While chicken is marinating, in a medium bowl with a wire whisk, combine oil, Dijon mustard, vinegar, salt and pepper.
- In medium pot of boiling water, cook orzo 6-8 minutes, until tender; drain.
- Add cooked orzo to oil mixture, mixing well to coat thoroughly.
- Stir in tomato rosemary and oregano and set aside.
- Spray large nonstick skillet with cooking spray; place over medium heat.
- Add chicken mixture and cook, stirring occasionally, for 5-8 minutes, until chicken is cooked through.
- Add chicken mixture to orzo mixture, tossing well to coat thoroughly.
- Refrigerate, covered, until well chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.83 Kcal (648 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 14% | |
| Sodium | 582.44mg | 24% | |
| Potassium | 312.81mg | 7% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 13% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 14% | |
| Sodium | 393.27mg | 24% | |
| Potassium | 211.21mg | 7% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 10.4g | 31% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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