Romaine Salad Recipe

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Romaine Salad
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Ingredients:

Directions:

  1. Combine 4 cups shredded romaine lettuce, 12 cherry tomatoes, halved, and 1 purple onion, sliced. Drizzle with 1/2 cup fat-free French dressing; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.04 Kcal (276 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.58mg 0%
Sodium 340.16mg 14%
Potassium 626.51mg 13%
Total Carbs 13.92g 5%
Sugars 9.75g 39%
Dietary Fiber 3.64g 15%
Protein 2.89g 6%
Vitamin C 29.8mg 50%
Iron 0.5mg 3%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 22.82 Kcal (96 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.2mg 0%
Sodium 117.55mg 14%
Potassium 216.51mg 13%
Total Carbs 4.81g 5%
Sugars 3.37g 39%
Dietary Fiber 1.26g 15%
Protein 1g 6%
Vitamin C 10.3mg 50%
Iron 0.2mg 3%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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