176 free free pita Recipes
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button mushroom , thinly slice, zucchini, thinly sliced and9 Morebutton mushroom , thinly slice, zucchini, thinly sliced, garlic powder, tomato sauce, fat-free whole wheat pita bread , 6-in diameter, scallions, finely chopped, fresh basil , slivered, dried oregano, pitted black olives, chopped, fat free mozzarella cheese, shredded, fat-free parmesan cheese35 min, 11 ingredients
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eggs, hard boiled, onion, chopped and10 Moreeggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers15 min, 12 ingredients
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garbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional20 min, 13 ingredients
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plain fat-free yogurt , greek style, garlic clove, minced and10 Moreplain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped2 hour 5 min, 12 ingredients
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boca meatless ground burger (or 2 oz. of another cooked g... and10 Moreboca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)20 min, 11 ingredients
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mayonnaise, garlic clove, minced, grated lemon peel and10 Moremayonnaise, garlic clove, minced, grated lemon peel, king arthur unbleached all-purpose flour, fat-free milk, panko (japanese ) bread crumbs, yellow summer squash , cut into 1/4-inch slices, jalapeno peppers , seeds removed and cut into 1/4-inch slices, pita pocket halves, romaine leaves, tomato, cooked bacon strips, halved50 min, 13 ingredients
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tomato, cut in half , seeds squeezed out and finely chopp... and16 Moretomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)26 min, 17 ingredients
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garbanzo beans, rinsed and drained (you can substitute ch... and10 Moregarbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped20 min, 11 ingredients
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chopped imitation crabmeat (about 10 oz) and8 Morechopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves20 min, 9 ingredients
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garbanzo beans, rinsed and drained, cooked turkey ham and7 Moregarbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing10 min, 9 ingredients
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Shannon's Almost Like Wendy's Greek Chicken Pitaboneless skinless chicken breast , trimmed of fat and cut... and10 Moreboneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing20 min, 11 ingredients
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Gyro Pita Pocketsplain fat-free yogurt, peeled diced cucumber and8 Moreplain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes16 min, 10 ingredients
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Veggie Pita Meltswater or 1/4 cup broth, julienned carrot and9 Morewater or 1/4 cup broth, julienned carrot, julienned yellow squash, sliced mushrooms, julienned onion, julienned green bell pepper, black pepper, dijon mustard, fat free pita breads, fresh tomatoes, shredded nonfat mozzarella cheese23 min, 11 ingredients
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Chicken Fajita Pitaitalian salad dressing (fat free), low sodium soy sauce and7 Moreitalian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)8 hour 25 min, 9 ingredients
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