233 free free meat free Recipes

  • Minestrone
    olive oil, chopped onions and
    15 More
    olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)
    1 hour 15 min, 17 ingredients
  • Turkey Meat Loaf
    ground turkey breast, quick-cooking oats, onion, chopped and
    9 More
    ground turkey breast, quick-cooking oats, onion, chopped, shredded carrot, fat-free milk, egg substitute, ketchup, garlic powder, pepper, ketchup, quick-cooking oats
    1 hour 20 min, 12 ingredients
  • Savory Meat Loaf
    egg, fat-free milk, quick-cooking oats, bread, crumbled and
    10 More
    egg, fat-free milk, quick-cooking oats, bread, crumbled, chopped onion, rubbed sage, salt, pepper, ground beef, ketchup, water, brown sugar, cider vinegar, worcestershire sauce
    10 min, 14 ingredients
  • Classic Meat Loaf
    white bread, fat-free milk, ketchup, divided and
    11 More
    white bread, fat-free milk, ketchup, divided, ground beef , extra lean (raw), lean ground veal, lean ground pork, chopped onion, chopped fresh parsley, dijon mustard, dried basil, salt, black pepper, egg whites
    14 ingredients
  • Low Carb Meat Lasagna
    extra lean ground beef, zucchini, white onion and
    8 More
    extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese
    1 hour 20 min, 11 ingredients
  • Liver Pate Gluten Free
    livers, tblspns butter, clobes crushed garlic and
    10 More
    livers, tblspns butter, clobes crushed garlic, onion, chopped finely, chopped meat to match livers (eg venison to venison livers, etc), tblspns butter for frying, tblspns brandy, tblspns port, pepper and salt, thyme, grated orange rind, tblspns melted butter (for sealing), earthenware dish for storage
    20 min, 13 ingredients
  • Kibbi Bzait Gluten Free
    buckwheat, meat (hogget or lamb, double minced) and
    8 More
    buckwheat, meat (hogget or lamb, double minced), garlic, minced, spanish/red onions, minced, mixed spices (2 parts allspice, 2 parts black pepper, 1 part white pepper), cinnamon, salt to taste, iced water, tblspns oil, olive oil extra
    10 ingredients
  • Italian-Style Meat Loaf
    lean ground beef and
    12 More
    lean ground beef, fat-free tomato-basil pasta sauce, divided, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites
    13 ingredients
  • Eggplant With Meat Sauce
    onion, diced, extra lean ground beef and
    8 More
    onion, diced, extra lean ground beef, diced tomatoes, canned, tomato sauce, basil, fresh chopped, kalamata olive , cut in slivers, eggplant, peeled and sliced, egg, whisked, fat free sour cream, seasoned bread crumbs
    11 min, 10 ingredients
  • Pasta and Crab Meat Salad
    pasta, cooked, miracle whip (light ) and
    6 More
    pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat
    32 min, 8 ingredients
  • Jerk Meat Loaf Jerk Meat Loaf
    whole wheat breadcrumbs, chopped green onions and
    12 More
    whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped
    15 ingredients
  • Summer Meat Loaf Summer Meat Loaf
    extra-lean ground beef, italian-seasoned breadcrumbs and
    12 More
    extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray
    14 ingredients
  • Barbecue Meat Loaf Barbecue Meat Loaf
    whole wheat bread , torn into pieces and
    9 More
    whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce
    1 hour 26 min, 10 ingredients
  • Little Meat Loaves Little Meat Loaves
    egg whites, fat-free plain yogurt, tomato paste and
    10 More
    egg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup
    1 hour , 13 ingredients
  • Enchilada Bean Soup Enchilada Bean Soup
    white beans (or your fav bean) and
    3 More
    white beans (or your fav bean), chicken stock (sub vegetable and this meat free), green enchilada sauce, frozen chopped spinach
    15 min, 4 ingredients
  • Cajun Crab Meat Spread Cajun Crab Meat Spread
    light cream cheese, softened, nonfat plain yogurt and
    9 More
    light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker
    15 min, 11 ingredients
  • Versatile Meat Coating Versatile Meat Coating
    crushed cornflakes, toasted wheat germ and
    9 More
    crushed cornflakes, toasted wheat germ, sesame seeds, toasted, dried parsley flakes, paprika, salt, salt-free garlic and herb seasoning, ground mustard, onion salt, celery salt, pepper
    5 min, 11 ingredients
  • Not so Mini Meat Loaves Not so Mini Meat Loaves
    ground sirloin (80% fat free), shallot , grated on a rasp and
    8 More
    ground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs
    1 hour 5 min, 10 ingredients




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