511 free free maple Recipes

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

pancake mix, fat-free milk, egg, canola oil, ground cinnamon, fresh or frozen blueberries, butter and maple syrup

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, pumpkin pie spice, ground cinnamon, salt, fat-free milk, vanilla yogurt, canned pumpkin, egg, lightly beaten, canola oil, vanilla extract, maple syrup

boneless skinless chicken breast halves (4 oz each), salt-free herb seasoning blend, olive oil, divided, chopped green onions, dried cranberries, reduced-sodium chicken broth, cranberry juice, maple syrup, balsamic vinegar, chopped pecans, toasted

whole wheat hamburger buns, reduced-fat cream cheese, bananas, sliced, eggs, fat-free milk, sugar, maple syrup, ground cinnamon

sweet potatoes, cooked and mashed, skim milk, sugar-free maple syrup, vanilla, nutmeg, egg substitute

unbleached flour, whole wheat flour, light brown sugar, baking soda, ground cinnamon, ground ginger, canned pumpkin, fat free egg substitute, maple syrup

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar

butter (8oz), splenda granular (sugar substitute ), buttermilk, eggs, vanilla, maple flavoring, pumpkin puree (not pie mix), crushed pineapple, sugar-free instant butterscotch pudding mix, salt, baking powder, baking soda, cinnamon, nutmeg, white flour, wheat flour (i use hodgkins mills graham flour), chopped nuts (optional) or 1 cup dried cranberries (optional) or 1 cup chocolate chips (optional)

whole wheat pastry flour, flour, aluminum free baking powder, salt, cinnamon, nutmeg, ground ginger, walnut oil, maple syrup, pumpkin, vanilla, raisins or 1/4 cup dried currants or 1/4 cup dried cranberries, chopped walnuts

fresh blueberries, divided, riesling or other slightly sweet white wine, maple syrup, fresh lime juice, less-fat cream cheese, powdered sugar, grated lime rind, vanilla extract, fat-free sour cream, grated whole nutmeg (optional)

oats, whole wheat flour, all-purpose flour, baking powder, salt, fat-free milk, egg substitute, vegetable oil, powdered sugar, reduced-calorie maple-flavored syrup

applesauce, unsweetened, maple groves farm sugar free syrup, ground cinnamon, ground nutmeg, pecans, chopped , optional

plain breakfast cereal (eg. bran flakes, cheerios), all-purpose flour, baking powder, cinnamon, over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce), egg, plain fat-free yogurt, vegetable oil, maple syrup or 1 tbsp honey, chocolate chip

fat-free ,soium-reduced chicken broth, frozen cooked butternut squash, butter, grated orange peel, maple syrup, salt, fresh ground pepper

chopped strawberries, thawed if frozen, silken lite tofu, diced, vanilla, salt, sugar-free , maple-flavoured syrup, unsweetened almond milk, graham cracker crumbs