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100th Day Banana Muffins Recipe

100th Day Banana Muffins Recipe

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Ingredients:

Serving

2 cups plain breakfast cereal ( eg. bran flakes , cheerios)
1 1/4 cups all-purpose flour
1 tbsp baking powder
1/2-1 tsp cinnamon
3 over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce)
1 egg
1/3 cup plain fat-free yogurt
1/4 cup vegetable oil
1 tbsp maple syrup or 1 tbsp honey
1/4 cup mini chocolate chip

Directions:

- combine the 1st four ingredients in a large zip-loc bag and crush
- mash the bananas and mix with all other ingredients (except the chocolate chips).
- mix dry ingredients into wet ingredients.
- stir in chocolate chips.
- portion into 12 greased muffin tins.
- bake at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	953.87 Kcal (3994 kJ)
Calories from fat	291.01 Kcal
		% Daily Value*
Total Fat	32.33g	50%
Cholesterol	41.31mg	14%
Sodium	324.26mg	14%
Potassium	947.59mg	20%
Total Carbs	156.62g	52%
Sugars	53.13g	213%
Dietary Fiber	5.56g	22%
Protein	13.18g	26%
Vitamin C	5.1mg	8%
Iron	1.6mg	9%
Calcium	252.5mg	25%

Amount Per 100 g
Calories	320.09 Kcal (1340 kJ)
Calories from fat	97.66 Kcal
		% Daily Value*
Total Fat	10.85g	50%
Cholesterol	13.86mg	14%
Sodium	108.81mg	14%
Potassium	317.99mg	20%
Total Carbs	52.56g	52%
Sugars	17.83g	213%
Dietary Fiber	1.87g	22%
Protein	4.42g	26%
Vitamin C	1.7mg	8%
Iron	0.5mg	9%
Calcium	84.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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