381 free free free wheat bread Recipes

mashed bananas (ripe , with brown spots makes them sweeter!), splenda sugar substitute, applesauce, eggs , whites** (i used the boxed or fridge kind), almond milk, whole wheat flour, baking soda, gluten free chocolate chips (or more ) (optional)

water-packed tuna, drained and flaked, chopped seeded peeled cucumber, shredded carrot, chopped green onions, fat-free mayonnaise, dijon mustard, fat-free sour cream, lemon juice, pepper to taste, whole wheat bread, lettuce leaves

whole tomatoes, undrained, water, tomato sauce, sugar, dried oregano, celery salt, eggs, egg substitute, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, whole wheat bread, cubed, fat-free milk, egg substitute, chopped green pepper, minced fresh parsley, garlic cloves, minced, salt, pepper, lean ground beef (90% lean), italian turkey sausage links, casings removed, shredded part-skim mozzarella cheese, shredded parmesan cheese

dried spaghetti, cornstarch, fat-free evaporated milk, canned reduced-sodium fat-free chicken broth, ground pepper, shiitake mushrooms, thinly sliced, carrot, grated, dry sherry, ground nutmeg, drops hot pepper sauce, diced cooked chicken breasts, fresh whole wheat bread crumbs, grated parmesan cheese

chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes

boneless skinless chicken breast halves, about 6-oz each, fat-free chicken broth, use enough to cover the chicken, fat-free mayonnaise, nonfat sour cream, orange zest, grated, fresh orange juice, granny smith apple, peeled, cored, diced, celery ribs, cut into 1/4-inch dice, whole wheat bread , artisan-style, sliced thin, boston lettuce leaves

chicken , in broth, breast 1% fat, fat-free mayonnaise , no fat type, mustard , we like dijon type, dried cranberries, pepper, margarine , we like becel, whole wheat bread, lettuce leaves, fresh pineapple slice (optional)

neufcha gtel cheese, softened, dried basil, white or whole wheat bread, fat-free sharp cheddar cheese, fat-free mozzarella cheese, reduced-calorie margarine, softened, vegetable cooking spray

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

light whole wheat bread, blueberries, fresh, or 1 cup frozen , thawed blueberries, peach(es), chopped or 1 cup frozen , thawed peach slices, fat-free skim milk, fat-free egg substitute, sugar, granulated, ground cinnamon, vanilla extract, powdered sugar

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

salmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice

fat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )

original egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

roasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs

lentils, rinsed, water, chopped onion, garlic clove, minced, active dry yeast, warm water (110o to 115o), warm fat-free milk (110o to 115o), olive oil, sugar, grated parmesan cheese, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour