97 free free bran muffins Recipes

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

wheat bran, fat-free buttermilk, unbleached flour, baking soda, brown sugar, egg whites, chopped dried apricot

whole wheat flour, wheat bran, ground almonds, cocoa powder, sugar, baking powder, almond milk, egg, oil, applesauce, carob chips (or dairy-free chocolate chips)

unbleached flour, oat bran (not flour or flakes), baking powder (suggest hain s), baking soda (aluminum free), salt, light olive oil (extra virgin, cold pressed, can replace some of this with applesauce), ripe bananas, egg beaters egg substitute, skim milk

all-purpose flour, whole wheat flour, oat bran, brown sugar, nonfat dry milk, flaxseed, ground cinnamon, baking soda, baking powder, salt, shredded carrot, chopped granny smith apple, raisins, fat-free milk, canola oil, vanilla extract, egg whites, skinned orange, unpeeled and quartered

whole wheat pastry flour, wheat bran, splenda sugar substitute, ground cinnamon, baking soda, salt, fat-free buttermilk, eggs, lightly beaten, canola oil, bosc pear, cored and cut into 1/4-inch dice, vanilla extract

maple syrup, fat free sour cream, eggs, beaten, flour, baking soda, bran flakes, lightly crushed, raisins, walnuts or 1/3 cup pecans

natural bran, whole wheat flour or 1 cup gluten-free flour, baking soda, sunflower seeds, raisins, sesame seeds, beaten egg, unsulphured molasses, ripe bananas, mashed, buttermilk

plain fat-free yogurt, all-bran cereal, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, orange juice, honey, butter, melted, egg, beaten, orange zest, dried cranberries

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, fat-free milk, egg, lightly beaten, crushed pineapple in juice, undrained, margarine or butter, melted, wheat bran flakes cereal, shredded carrot, water

all-bran, fat-free plain yogurt, unsweetened applesauce, fat-free milk, king arthur unbleached all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, salt, egg substitute, molasses, canola oil, vanilla extract

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

all-bran, fat-free evaporated milk, unsweetened applesauce, butter, melted, almond extract, king arthur premium 100% whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, egg whites, lightly beaten

ripe bananas, egg substitute, king arthur premium 100% whole wheat flour, fat-free milk, vegetable oil, thawed apple juice concentrate, baking soda, vanilla extract, all-bran, raisins , optional

unprocessed wheat bran, all-purpose flour, baking powder, baking soda, ground cinnamon, unsweetened applesauce, fat-free milk, dark molasses, egg substitute, vegetable oil, raisins

baking powder, baking soda, bran, crude, unsweetened applesauce, fat free , plain yogurt, dark brown sugar (packed), unsulphured molasses, whole wheat flour, egg whites, fresh or frozen blueberries, chopped walnuts, stevia powdered extract

king arthur unbleached all-purpose flour, wheat or oat bran, sugar, baking powder, salt, egg substitute, fat-free milk, canola oil, fresh or frozen unsweetened raspberries