Directions:
- Preheat oven to 350°.
- Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine milk and next 3 ingredients, stirring well. Stir in cereal; let stand 5 minutes.
- Place carrot and water in a small saucepan. Cover and bring to a boil; reduce heat, and cook 1 to 2 minutes or until carrot is tender. Drain and set aside.
- Add cereal mixture to flour mixture; add carrot, and stir just until dry ingredients are moistened. Spoon batter evenly into 18 muffin cups coated with cooking spray, filling two-thirds full. Bake at 350° for 20 to 22 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 92.42mg | 4% | |
| Potassium | 101.22mg | 2% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.88 Kcal (1013 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 3% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 3% | |
| Sodium | 243.54mg | 4% | |
| Potassium | 266.74mg | 2% | |
| Total Carbs | 43.87g | 6% | |
| Sugars | 13.48g | 20% | |
| Dietary Fiber | 2.59g | 4% | |
| Protein | 5.56g | 4% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.4mg | 3% | |
| Calcium | 78.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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