36388 free floats your boat Recipes

hot chocolate powder (recipe to follow), water, vanilla extract, fat free vanilla ice cream, ground cinnamon (to garnish ), hot chocolate powder, nonfat dry milk powder, sugar, sugar, unsweetened cocoa

jello sugar-free instant vanilla pudding mix, nonfat dry milk powder, diet root beer, cool whip lite

diet root beer, chilled (or use your favorite kind of zero point soda), frozen cool whip free

root beer, cold diet, nonfat milk, sugar-free instant vanilla pudding mix, graham cracker crust (9 inches), maraschino cherry (optional)

english cucumbers, peeled, plain fat-free greek yogurt, chopped smoked salmon (about 4 oz), chopped red onion

shrimp, cooked and chopped (or tiny shrimp, whole), celery, finely chopped, green onions, sliced, red pepper, finely diced, lemons , cut lengthwise with flesh scooped to make boats , cutting off very small portion of the outer shell if needed to keep shells from falling on plate(reserve juice from 1/2 of 1 lemon), mayonnaise, dijon mustard, dried dill, old bay seasoning, salt and pepper

root beer float pops, adapted from krystina castella s new book : pops! icy treats for everyone published by quirk books., makes six 8-oz pops or eight 6-oz pops, root beer, maraschino cherries, stemmed, vanilla ice cream

fat free vanilla ice cream or 1/4 cup coffee ice cream, maxwell house vanilla flavor instant cappuccino mix, hot skim milk

irish beer , such as smithwick s or 1/4 cup guinness stout, baileys irish cream, milk or 1/4 cup fat-free half-and-half, ben and jerry s dublin mudslide ice cream

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

zucchini , halved lengthwise, turkey sweet-n-sour meatballs, diced , recipe follows or crumbled cooked ground turkey, sour cream, lowfat or regular, coarsely chopped artichoke hearts (oil or water-packed), grated parmesan, divided, dried oregano, salt, ground black pepper, seasoned dry bread crumbs, orzo pesto , recipe follows, ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, orzo pasta, prepared basil pesto

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

gluten-free , high-protein flour blend, cornmeal, more for dusting, sugar, xanthan gum, rapid yeast, salt, warm water, cider vinegar, eggs, room temperature, extra-virgin olive oil, high-protein flour blend, bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour

gluten-free high-protein flour blend, coconut flour, milk powder of choice or darifree non-dairy powdered milk alternative, salt, baking powder, baking soda, xanthan gum, agar or gelatin, egg, honey or agave nectar, unsweetened applesauce, room temperature, light olive oil or melted butter + extra for brushing, cider vinegar, seltzer water, room temperature, tip to make yeast rolls , simply replace the baking powder and baking soda with 2 packages instant dry yeast and let the rolls rise for 20 to 30 minutes prior to baking., high-protein flour blend, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour