Ingredients:
- 3 cups gluten-free high-protein flour blend
- 1 egg
- high-protein flour blend
- this nutritious blend works best in baked goods that require elasticity, such as wraps and pie crusts.
- 1 cup tapioca starch/flour
Directions:
- Preheat oven to 400 degrees. Prepare a muffin tin by spraying the cups with oil and lightly dusting the bottoms with cornmeal or rice flour.
- Mix the flour blend with coconut flour, milk powder of choice, salt, baking powder, baking soda, xanthan gum, and agar in the bowl of the mixer.
- In a separate bowl, whisk the egg, honey, applesauce, oil and vinegar together.
- Using the beater/paddle, mix the liquid mixture into the dry. Beat until just blended and the batter is smooth, about 30 seconds. Fold in seltzer water.
- Spoon the dough into the prepared muffin tin until the cups are half full. Brush the tops with oil or melted butter. Place the pan immediately in the preheated oven on the middle rack and bake 20 to 30 minutes. (Rolls are done when their internal temperature reads 200 degrees and the bottoms sound hollow when tapped.) Remove rolls from the muffin tin and cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.96 Kcal (984 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 5% | |
| Sodium | 366.48mg | 15% | |
| Potassium | 313.74mg | 7% | |
| Total Carbs | 41.47g | 14% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.44 Kcal (546 kJ) | ||
| Calories from fat | 29.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 9% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 5% | |
| Sodium | 203.45mg | 15% | |
| Potassium | 174.17mg | 7% | |
| Total Carbs | 23.02g | 14% | |
| Sugars | 5.21g | 38% | |
| Dietary Fiber | 5.5g | 40% | |
| Protein | 3.51g | 13% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 84.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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