Turkey-Stuffed Zucchini Boats (Robin Miller) Recipe

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Turkey-Stuffed Zucchini Boats (Robin Miller)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Using a spoon or melon baller, scoop seeds from center of each zucchini half, making 4 long, canoe-like boats. Set aside.
  3. In a medium bowl, combine diced meatballs or other cooked ground turkey, sour cream, artichoke hearts, 1/4 cup of the Parmesan Cheese, oregano, salt, and black pepper. Mix gently to combine. Spoon mixture into zucchini boats. Sprinkle bread crumbs and remaining Parmesan over filling in boats.
  4. Bake zucchini boats 10 to 12 minutes, until top is golden brown and filling is heated through. Serve with Orzo Pesto.
  5. Sweet-N-Sour Turkey Meatballs:
  6. In a large bowl, combine turkey, garlic and herb seasoning, egg white and 1/2 teaspoon each salt and black pepper. Mix well and shape mixture into about 32 meatballs. Place meatballs in bottom of slow cooker.
  7. In a medium bowl, whisk together tomato sauce, broth, chili sauce, vinegar, brown sugar, and thyme. Pour mixture over meatballs.
  8. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Season, to taste, with salt and black pepper.
  9. Yield: 8 servings
  10. Orzo Pesto:
  11. Cook and drain orzo according to package directions. Toss with pesto and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.8 Kcal (2892 kJ)
Calories from fat 190.66 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 130.63mg 44%
Sodium 4197.52mg 175%
Potassium 1844.63mg 39%
Total Carbs 69.72g 23%
Sugars 40.79g 163%
Dietary Fiber 7.3g 29%
Protein 49.93g 100%
Vitamin C 19.6mg 33%
Iron 2.2mg 12%
Calcium 256.4mg 26%
Amount Per 100 g
Calories 104.51 Kcal (438 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 33%
Cholesterol 19.76mg 44%
Sodium 635.07mg 175%
Potassium 279.09mg 39%
Total Carbs 10.55g 23%
Sugars 6.17g 163%
Dietary Fiber 1.11g 29%
Protein 7.55g 100%
Vitamin C 3mg 33%
Iron 0.3mg 12%
Calcium 38.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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