70 free fat free fruit salad Recipes

pears, apples, cored and chopped, ripe bananas, sliced, fresh strawberries, sliced, seedless grapes, lemon, juiced, fat-free strawberry cream cheese, light brown sugar, vanilla extract, ground cinnamon, fat-free pretzels, broken

mandarin oranges, fruit cocktail in light syrup, sliced peaches, crushed pineapple, bananas, fat-free instant vanilla pudding mix, shredded coconut

banana, chopped to size of grapes, seedless grapes, apple, chopped to size of grapes, sugar-free strawberry jelly, fat-free whipped topping, fresh cherries

plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint

mandarin oranges, pineapple tidbits (can also use chunks ), maraschino cherries, sugar, salt, flour, beaten eggs, acini di pepe pasta, cool whip (can use lite or fat free)

sliced banana, fresh lemon juice, fresh pineapple or 1/4 cup water-packed pineapple, red seedless grapes, ham, cubed (95% fat-free is recommended), lo-cal sweet and sour dressing

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2 large), fresh blueberries, sliced apricots (about 2), seedless grapes (about 14)

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), grapes (about 14)

cubed cooked chicken breasts, celery ribs, diced, seedless red grapes, halved, apple, peeled and diced, red onion, diced, fat-free mayonnaise, orange marmalade, lime juice, curry powder, lightly salted cashews, chow mein noodles

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold fat-free milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat-free sour cream

sugar-free instant vanilla pudding mix, skim milk, frozen orange juice concentrate, thawed, fat free sour cream, pineapple tidbits, drained, sliced peaches, drained, mandarin orange segments, bananas, sliced, apple, peeled,cored and sliced, blueberries

bulgur, uncooked, beef bouillon, boiling, honeydew melon, diced, grapes, raspberries, jicama , cut into match sticks (or substitute celery), fat-free honey mustard dressing (or to taste)

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves

plain fat-free yogurt, honey, orange juice concentrate, red apple, cored and chopped, banana, peeled and sliced, red seedless grapes, cut in half, green seedless grape, cut in half, chopped melon or 2 cups cantaloupes or 2 cups honeydews or 2 cups mangoes or 2 cups papayas or 2 cups peaches, toasted walnuts

fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise