772 free fat free creamy Recipes

extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled

coleslaw mix, chopped celery, chopped sweet onion, reduced-fat mayonnaise, buttermilk, fat-free sour cream, lemon juice, worcestershire sauce, sugar, garlic powder, salt, hot pepper sauce

low-fat milk, honey, grated lime rind, carton vanilla fat-free greek yogurt, cubed peeled cantaloupe, frozen

orange juice, fat-free mayonnaise, reduced-fat sour cream, sugar, lemon juice, poppy seeds, pepper

chopped onion, cooked elbow macaroni, shredded reduced-fat cheddar cheese, minced fresh parsley, fat-free evaporated milk, cottage cheese, dijon mustard, salt, pepper

onion, chopped, butter, reduced-sodium chicken broth, potatoes, (about 2 medium), cut into 1/2-inch cubes, diced cooked chicken breast, salt, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat evaporated milk, minced fresh parsley, minced chives

refrigerated cheese tortellini, fat-free chicken broth, reduced-fat cream of chicken soup, frozen chopped spinach, thawed, frozen diced cooked chicken breasts (or left-over cooked chopped chicken breast), nonfat milk, dried thyme, pepper

reduced-fat mayonnaise, fat-free buttermilk or 1/3 cup nonfat milk, nonfat plain yogurt, tarragon vinegar or 2 tbsp distilled white vinegar, dijon mustard, salt, fresh ground pepper, crumbled blue cheese (1 oz)

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

sweet potatoes, peeled and cut into chunks, reduced-fat cream cheese, room temp (half of the 8 oz block), fat free sour cream, butter, minced chives, salt, pepper, nutmeg, almonds, for garnish

olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock

multigrain penne pasta, butter, all-purpose flour, fat-free milk, salt, dry mustard, reduced-fat sharp cheddar cheese, shredded and divided, vegetable cooking spray

mustard, any flavor, low-fat mayonnaise, nonfat sour cream, lemon juice, boneless skinless chicken breasts, raw, sweet potato, raw, green beans, cooked, canola margarine , trans-fat free, grapes (any color )

bacon, chopped cremini mushrooms, chopped shallot, garlic clove, minced (adjust to your taste), yukon gold potatoes or 3 1/2 cups baking potatoes, cubed, chicken broth (fat free low sodium), milk (1% low fat), cream sherry, salt, black pepper

bacon slices, chopped cremini mushrooms, chopped shallots, cubed yukon gold or baking potato, fat-free chicken broth, divided, low-fat milk, sherry, salt, pepper

frozen corn, low-fat cream cheese, butter, fat-free half-and-half, sugar, salt

uncooked fettuccine, diagonally sliced asparagus (about 10 oz), butter or stick margarine, garlic cloves, minced, all-purpose flour, fat-free milk, less-fat cream cheese, salt, gorgonzola or other blue cheese, crumbled, chopped walnuts, toasted, freshly ground black pepper (optional)

frozen chopped broccoli, chopped fully cooked ham, water, frozen cut green beans, chopped onion, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed