Directions:
- Preheat oven to 375°F.
- In a small bowl, combine mustard, mayonnaise, sour cream and lemon juice; mix well.
- Brush 1/2 of the mustard sauce on chicken and place in a shallow baking pan coated with non-stick cooking spray.
- Bake chicken for 25 to 30 minutes, or until chicken is no longer pink inside.
- While chicken is baking, prepare sweet potato and green beans.
- Wash sweet potato, pierce several times with a fork, and wrap in a paper towel. Cook in microwave on high setting for 3 to 5 minutes or until tender, turning once after 2 minutes. Keep warm.
- Wash and trim green beans (if using fresh); steam on stovetop or in microwave until crisp-tender.
- Serve chicken topped with remaining mustard sauce and sweet potato topped with margarine.
- Enjoy crisp grapes (washed) for dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.1 Kcal (1675 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 77.54mg | 26% | |
| Sodium | 614.11mg | 26% | |
| Potassium | 1099.09mg | 23% | |
| Total Carbs | 47.85g | 16% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.8mg | 15% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 18% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 26% | |
| Sodium | 131.28mg | 26% | |
| Potassium | 234.95mg | 23% | |
| Total Carbs | 10.23g | 16% | |
| Sugars | 3.35g | 63% | |
| Dietary Fiber | 1.8g | 34% | |
| Protein | 6.33g | 59% | |
| Vitamin C | 4.1mg | 32% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 0.6mg | 15% | |
| Calcium | 31mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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